Finlande — Fineli
BEEF TENDERLOIN, OVEN-BAKED, ROASTED BEEF TENDERLOIN
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 876.74 | kilojoule |
| fat, total | 10.107 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 29.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.529 | gram |
| water (moisture) | 70.58 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 8.42 | microgram |
| niacin equivalents, total | 10.099 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.931 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.42 | milligram |
| riboflavine | 0.153 | milligram |
| thiamin (vitamin B1) | 0.0622 | milligram |
| vitamin A retinol activity equivalents | 28.65 | microgram |
| retinol | 31.12 | microgram |
| carotenoids, total | 31.3 | microgram |
| beta-carotene, total | 28.13 | microgram |
| vitamin B-12 (cobalamin) | 1.58 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.283 | microgram |
| vitamin E alphatocopherol | 0.658 | milligram |
| vitamin K, total | 2.546 | microgram |
| calcium | 14.21 | milligram |
| chromium | 4.29 | microgram |
| copper | 0.1169 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 3.485 | milligram |
| iodide (iodine) | 28.99 | microgram |
| potassium | 353.97 | milligram |
| magnesium | 24.372 | milligram |
| manganese | 0.0085 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 429.73 | milligram |
| salt | 1094.95 | milligram |
| nitrogen, total | 4.732 | gram |
| phosphorus | 198.7 | milligram |
| selenium, total | 23.343 | microgram |
| zinc | 5.446 | milligram |
| fatty acids, total | 9.028 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.444 | gram |
| fatty acids, total polyunsaturated | 0.398 | gram |
| fatty acids, total monounsaturated cis | 3.8314 | gram |
| fatty acids, total saturated | 4.6068 | gram |
| fatty acids, total trans | 0.1477 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0596 | gram |
| fatty acids, total n-6 polyunsaturated | 0.285 | gram |
| fatty acid isomers 18:0 | 1.7859 | gram |
| fatty acid isomers 16:0 | 2317.167 | milligram |
| fatty acid isomers 18:1 | 3481.328 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 228.111 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 48.066 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 41.601 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.485 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 73.13 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 340.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 34214. Source originale.
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