Australie — FSANZ AFCD
Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
Composition nutritionnelle pour 100 g · Meat, poultry and game products and dishes.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (86)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy with dietary fibre, equated | 710 | kJ |
| Energy, without dietary fibre, equated | 710 | kJ |
| Moisture (water) | 69.7 | g |
| Protein | 21.4 | g |
| Nitrogen | 3.43 | g |
| Fat, total | 9.3 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 6 | mg |
| Copper (Cu) | 0.139 | mg |
| Iodine (I) | 1.3 | ug |
| Iron (Fe) | 2.13 | mg |
| Magnesium (Mg) | 26 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 219 | mg |
| Potassium (K) | 364 | mg |
| Selenium (Se) | 11.1 | ug |
| Sodium (Na) | 55 | mg |
| Zinc (Zn) | 3.59 | mg |
| Retinol (preformed vitamin A) | 3 | ug |
| Beta-carotene | 10 | ug |
| Beta-carotene equivalents (provitamin A) | 10 | ug |
| Vitamin A retinol equivalents | 5 | ug |
| Thiamin (B1) | 0.046 | mg |
| Riboflavin (B2) | 0.207 | mg |
| Niacin (B3) | 6.63 | mg |
| Niacin derived from tryptophan | 2.95 | mg |
| Niacin derived equivalents | 9.58 | mg |
| Pantothenic acid (B5) | 0.5 | mg |
| Pyridoxine (B6) | 0.14 | mg |
| Cobalamin (B12) | 2 | ug |
| Folate, natural | 20 | ug |
| Folic acid | 0 | ug |
| Total folates | 20 | ug |
| Dietary folate equivalents | 20 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 0.35 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.65 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 3.59 | ug |
| Alpha tocopherol | 0.9 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.88 | mg |
| C14 | 0.34 | g |
| C15 | 0.05 | g |
| C16 | 2.1 | g |
| C17 | 0.1 | g |
| C18 | 1.1 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 3.7 | g |
| C14:1 | 0.11 | g |
| C16:1 | 0.34 | g |
| C18:1 | 3.44 | g |
| Total monounsaturated fatty acids, equated | 4.01 | g |
| C18:2w6 | 0.31 | g |
| C18:3w3 | 0.07 | g |
| C18:3w6 | 20.92 | mg |
| C20:2w6 | 5.65 | mg |
| C20:3w6 | 20.21 | mg |
| C20:4w6 | 73.69 | mg |
| C20:5w3 | 33.04 | mg |
| C22:5w3 | 48.58 | mg |
| C22:4w6 | 6.62 | mg |
| C22:6w3 | 7.54 | mg |
| Total polyunsaturated fatty acids, equated | 0.6 | g |
| Total long chain omega 3 fatty acids, equated | 89.164 | mg |
| Total undifferentiated fatty acids, mass basis | 126 | mg |
| Total trans fatty acids, imputed | 411.65 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 58 | mg |
| Tryptophan | 174 | mg |
Source
FSANZ — base de données australienne de composition des aliments (CC BY 2.5 AU). Code aliment F000839. Source originale.
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