Australie — FSANZ AFCD
Beef, sirloin steak, lean, grilled, no added fat
Composition nutritionnelle pour 100 g · Meat, poultry and game products and dishes.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (112)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy with dietary fibre, equated | 659 | kJ |
| Energy, without dietary fibre, equated | 659 | kJ |
| Moisture (water) | 62.4 | g |
| Protein | 30.5 | g |
| Nitrogen | 4.88 | g |
| Fat, total | 3.8 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 10 | mg |
| Copper (Cu) | 0.1 | mg |
| Iodine (I) | 1.7 | ug |
| Iron (Fe) | 2.2 | mg |
| Magnesium (Mg) | 26 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 270 | mg |
| Potassium (K) | 350 | mg |
| Selenium (Se) | 12 | ug |
| Sodium (Na) | 49 | mg |
| Zinc (Zn) | 7.8 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 12 | ug |
| Beta-carotene equivalents (provitamin A) | 12 | ug |
| Vitamin A retinol equivalents | 2 | ug |
| Thiamin (B1) | 0.03 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 1 | mg |
| Niacin derived from tryptophan | 4.2 | mg |
| Niacin derived equivalents | 5.2 | mg |
| Pantothenic acid (B5) | 0.34 | mg |
| Pyridoxine (B6) | 0.17 | mg |
| Cobalamin (B12) | 1.4 | ug |
| Folate, natural | 25 | ug |
| Folic acid | 0 | ug |
| Total folates | 25 | ug |
| Dietary folate equivalents | 25 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.2 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.7 | ug |
| Alpha tocopherol | 0.7 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.7 | mg |
| C14 | 2.7 | %T |
| C15 | 0.4 | %T |
| C16 | 20.3 | %T |
| C17 | 1.1 | %T |
| C18 | 11.1 | %T |
| C22 | 0 | %T |
| Total saturated fatty acids, equated | 35.72 | %T |
| C14:1 | 0.8 | %T |
| C16:1 | 3.9 | %T |
| C18:1 | 42.6 | %T |
| Total monounsaturated fatty acids, equated | 49.42 | %T |
| C18:2w6 | 5.1 | %T |
| C18:3w3 | 0.8 | %T |
| C18:3w6 | 0.3 | %T |
| C20:2w6 | 0.2 | %T |
| C20:3w6 | 0.6 | %T |
| C20:4w6 | 2.1 | %T |
| C20:5w3 | 0.7 | %T |
| C22:4w6 | 0.3 | %T |
| C22:5w3 | 1.6 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 11.86 | %T |
| Total long chain omega 3 fatty acids, equated | 2.486 | %T |
| Total undifferentiated fatty acids | 2.14 | %T |
| Total trans fatty acids, imputed | 3 | %T |
| C14 | 0.1 | g |
| C15 | 0.01 | g |
| C16 | 0.71 | g |
| C17 | 0.04 | g |
| C18 | 0.39 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 1.24 | g |
| C14:1 | 0.03 | g |
| C16:1 | 0.13 | g |
| C18:1 | 1.48 | g |
| Total monounsaturated fatty acids, equated | 1.72 | g |
| C18:2w6 | 0.18 | g |
| C18:3w3 | 0.03 | g |
| C18:3w6 | 11.7 | mg |
| C20:2w6 | 6.26 | mg |
| C20:3w6 | 19.32 | mg |
| C20:4w6 | 72.54 | mg |
| C20:5w3 | 24.99 | mg |
| C22:5w3 | 54.23 | mg |
| C22:4w6 | 10.55 | mg |
| C22:6w3 | 7.31 | mg |
| Total polyunsaturated fatty acids, equated | 0.41 | g |
| Total long chain omega 3 fatty acids, equated | 86.533 | mg |
| Total undifferentiated fatty acids, mass basis | 74 | mg |
| Total trans fatty acids, imputed | 104.7 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 70 | mg |
| Tryptophan | 51 | mg/gN |
| Tryptophan | 247 | mg |
Source
FSANZ — base de données australienne de composition des aliments (CC BY 2.5 AU). Code aliment F000809. Source originale.
Alertes de rappel gratuites
Vous lisez sur Beef, sirloin steak, lean, grilled, no added fat ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.