États-Unis — USDA FoodData Central
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (106)
| Nutriment | Valeur | Unité |
|---|---|---|
| Total lipid (fat) | 6.88 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 143 | KCAL |
| Water | 71.79 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 7.65 | MG |
| Selenium, Se | 22.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.827 | MG |
| Pantothenic acid | 0.88 | MG |
| Vitamin B-6 | 0.418 | MG |
| Choline, total | 71.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 19.9 | MG |
| Isoleucine | 0.891 | G |
| Leucine | 1.684 | G |
| Lysine | 1.83 | G |
| Cystine | 0.217 | G |
| Valine | 0.941 | G |
| Arginine | 1.368 | G |
| Histidine | 0.671 | G |
| Aspartic acid | 1.873 | G |
| Serine | 0.799 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| SFA 20:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| Protein | 20.35 | G |
| Ash | 1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 599 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.52 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 82 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 4.35 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.233 | G |
| Threonine | 0.921 | G |
| Methionine | 0.593 | G |
| Phenylalanine | 0.793 | G |
| Tyrosine | 0.721 | G |
| Alanine | 1.176 | G |
| Glutamic acid | 3.313 | G |
| Glycine | 0.906 | G |
| Proline | 0.837 | G |
| Hydroxyproline | 0.103 | G |
| Vitamin B-12, added | 0 | UG |
| MUFA 18:1-11 t (18:1t n-7) | 0.18 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.085 | G |
| SFA 24:0 | 0.012 | G |
| MUFA 18:1 c | 2.968 | G |
| PUFA 18:2 n-6 c,c | 0.287 | G |
| MUFA 17:1 | 0.065 | G |
| Fatty acids, total trans-monoenoic | 0.259 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.233 | G |
| SFA 14:0 | 0.178 | G |
| Fatty acids, total trans | 0.259 | G |
| Fatty acids, total saturated | 2.9 | G |
| Fatty acids, total monounsaturated | 3.57 | G |
| Fatty acids, total polyunsaturated | 0.37 | G |
| TFA 18:1 t | 0.259 | G |
| PUFA 18:2 CLAs | 0.019 | G |
| MUFA 18:1 | 3.227 | G |
| PUFA 18:2 | 0.306 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.054 | G |
| SFA 16:0 | 1.631 | G |
| SFA 18:0 | 0.995 | G |
| Cholesterol | 68 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 169478. Source originale.
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