États-Unis — USDA FoodData Central
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (107)
| Nutriment | Valeur | Unité |
|---|---|---|
| Total lipid (fat) | 6.21 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 137 | KCAL |
| Water | 73.04 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 344 | MG |
| Zinc, Zn | 7.84 | MG |
| Selenium, Se | 23.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.13 | MG |
| Pantothenic acid | 1.003 | MG |
| Vitamin B-6 | 0.39 | MG |
| Choline, total | 78 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 16.1 | MG |
| Isoleucine | 0.862 | G |
| Leucine | 1.631 | G |
| Lysine | 1.773 | G |
| Cystine | 0.213 | G |
| Valine | 0.916 | G |
| Arginine | 1.335 | G |
| Histidine | 0.657 | G |
| Aspartic acid | 1.819 | G |
| Serine | 0.779 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| SFA 20:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Protein | 20.28 | G |
| Ash | 1.24 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 573 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.49 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.098 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 12 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.277 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 4.39 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.228 | G |
| Threonine | 0.892 | G |
| Methionine | 0.576 | G |
| Phenylalanine | 0.772 | G |
| Tyrosine | 0.699 | G |
| Alanine | 1.157 | G |
| Glutamic acid | 3.207 | G |
| Glycine | 0.925 | G |
| Proline | 0.833 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 24:0 | 0.008 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 71 | MG |
| MUFA 18:1-11 t (18:1t n-7) | 0.192 | G |
| Fatty acids, total trans | 0.306 | G |
| Fatty acids, total saturated | 2.69 | G |
| SFA 17:0 | 0.083 | G |
| MUFA 18:1 c | 2.517 | G |
| PUFA 18:2 n-6 c,c | 0.31 | G |
| MUFA 17:1 | 0.061 | G |
| Fatty acids, total trans-monoenoic | 0.306 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| MUFA 14:1 | 0.029 | G |
| MUFA 16:1 | 0.203 | G |
| SFA 14:0 | 0.169 | G |
| Hydroxyproline | 0.139 | G |
| Fatty acids, total monounsaturated | 3.118 | G |
| Fatty acids, total polyunsaturated | 0.391 | G |
| TFA 18:1 t | 0.306 | G |
| PUFA 18:2 CLAs | 0.021 | G |
| MUFA 18:1 | 2.823 | G |
| PUFA 18:2 | 0.331 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.049 | G |
| MUFA 16:1 c | 0.203 | G |
| SFA 16:0 | 1.498 | G |
| SFA 18:0 | 0.931 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 169536. Source originale.
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