États-Unis — USDA FoodData Central
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (107)
| Nutriment | Valeur | Unité |
|---|---|---|
| Total lipid (fat) | 7.94 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 152 | KCAL |
| Water | 71.12 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 336 | MG |
| Zinc, Zn | 7.53 | MG |
| Selenium, Se | 22.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.793 | MG |
| Pantothenic acid | 0.869 | MG |
| Vitamin B-6 | 0.414 | MG |
| Choline, total | 70.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 19.7 | MG |
| Isoleucine | 0.854 | G |
| Leucine | 1.615 | G |
| Lysine | 1.755 | G |
| Cystine | 0.211 | G |
| Valine | 0.907 | G |
| Arginine | 1.322 | G |
| Histidine | 0.65 | G |
| Aspartic acid | 1.8 | G |
| Serine | 0.771 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.189 | G |
| Protein | 20.07 | G |
| Ash | 0.99 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 635 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 81 | MG |
| Copper, Cu | 0.093 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 11 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.245 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 4.29 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.226 | G |
| Threonine | 0.883 | G |
| Methionine | 0.57 | G |
| Phenylalanine | 0.764 | G |
| Tyrosine | 0.692 | G |
| Alanine | 1.145 | G |
| Glutamic acid | 3.175 | G |
| Glycine | 0.916 | G |
| Proline | 0.825 | G |
| Hydroxyproline | 0.137 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 68 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 24:0 | 0.012 | G |
| MUFA 16:1 c | 0.272 | G |
| MUFA 20:1 | 0.008 | G |
| Fatty acids, total monounsaturated | 4.207 | G |
| Fatty acids, total polyunsaturated | 0.43 | G |
| TFA 18:1 t | 0.347 | G |
| PUFA 18:2 CLAs | 0.026 | G |
| MUFA 18:1 | 3.803 | G |
| PUFA 18:2 | 0.358 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.058 | G |
| SFA 16:0 | 1.929 | G |
| SFA 18:0 | 1.199 | G |
| MUFA 18:1 c | 3.456 | G |
| PUFA 18:2 n-6 c,c | 0.332 | G |
| MUFA 17:1 | 0.076 | G |
| Fatty acids, total trans-monoenoic | 0.347 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| SFA 17:0 | 0.101 | G |
| MUFA 14:1 | 0.048 | G |
| MUFA 16:1 | 0.272 | G |
| SFA 14:0 | 0.219 | G |
| Fatty acids, total trans | 0.347 | G |
| Fatty acids, total saturated | 3.462 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 168707. Source originale.
Alertes de rappel gratuites
Vous lisez sur Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.