États-Unis — USDA FoodData Central
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (111)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy | 223 | KCAL |
| Water | 64.06 | G |
| Total lipid (fat) | 15.18 | G |
| Niacin | 5.153 | MG |
| Vitamin B-6 | 0.572 | MG |
| Choline, total | 52 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 8.8 | MG |
| Isoleucine | 0.937 | G |
| Leucine | 1.734 | G |
| Lysine | 1.927 | G |
| Cystine | 0.205 | G |
| Valine | 1.005 | G |
| Arginine | 1.37 | G |
| Histidine | 0.754 | G |
| Aspartic acid | 1.96 | G |
| Serine | 0.828 | G |
| Vitamin E, added | 0 | MG |
| Calcium, Ca | 21 | MG |
| Potassium, K | 232 | MG |
| Zinc, Zn | 3.32 | MG |
| Selenium, Se | 20 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 3.577 | G |
| SFA 18:0 | 2.171 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 6.27 | G |
| PUFA 18:2 | 0.593 | G |
| PUFA 18:3 | 0.028 | G |
| PUFA 20:4 | 0.039 | G |
| MUFA 20:1 | 0.036 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.07 | G |
| Fatty acids, total polyunsaturated | 0.698 | G |
| SFA 15:0 | 0.075 | G |
| TFA 18:1 t | 0.769 | G |
| TFA 18:2 t not further defined | 0.088 | G |
| PUFA 18:2 CLAs | 0.079 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.486 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.088 | G |
| PUFA 20:4 n-6 | 0.019 | G |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 177 | MG |
| Sodium, Na | 40 | MG |
| Copper, Cu | 0.051 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Protein | 20.11 | G |
| Ash | 0.92 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.452 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.112 | G |
| MUFA 16:1 | 0.531 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.181 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.046 | G |
| MUFA 18:1 c | 5.5 | G |
| PUFA 18:2 n-6 c,c | 0.427 | G |
| MUFA 17:1 | 0.122 | G |
| Fatty acids, total trans-monoenoic | 0.815 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 | G |
| Cholesterol | 62 | MG |
| Fatty acids, total trans | 0.903 | G |
| Fatty acids, total saturated | 6.495 | G |
| Energy | 932 | kJ |
| Thiamin | 0.049 | MG |
| Riboflavin | 0.187 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.68 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.225 | G |
| Threonine | 0.948 | G |
| Methionine | 0.544 | G |
| Phenylalanine | 0.807 | G |
| Tyrosine | 0.749 | G |
| Alanine | 1.247 | G |
| Glutamic acid | 3.289 | G |
| Glycine | 0.99 | G |
| Proline | 0.902 | G |
| Hydroxyproline | 0.137 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 172118. Source originale.
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