États-Unis — USDA FoodData Central
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (89)
| Nutriment | Valeur | Unité |
|---|---|---|
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.33 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.131 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.19 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.26 | G |
| Threonine | 1.108 | G |
| Methionine | 0.679 | G |
| Phenylalanine | 1.037 | G |
| Tyrosine | 0.877 | G |
| Alanine | 1.453 | G |
| Glutamic acid | 3.841 | G |
| Glycine | 1.153 | G |
| Proline | 1.019 | G |
| Hydroxyproline | 0.105 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 61 | MG |
| Fatty acids, total saturated | 6.449 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.462 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.07 | G |
| MUFA 16:1 | 0.632 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 24.05 | G |
| Ash | 1.08 | G |
| Alcohol, ethyl | 0 | G |
| Water | 56.97 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 300 | MG |
| Zinc, Zn | 4.64 | MG |
| Selenium, Se | 10.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.242 | MG |
| Pantothenic acid | 0.307 | MG |
| Vitamin B-6 | 0.359 | MG |
| Choline, total | 91.6 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 1.233 | G |
| Leucine | 2.114 | G |
| Lysine | 2.243 | G |
| Cystine | 0.259 | G |
| Valine | 1.293 | G |
| Arginine | 1.615 | G |
| Histidine | 0.778 | G |
| Aspartic acid | 2.386 | G |
| Serine | 0.962 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.034 | G |
| SFA 16:0 | 4.022 | G |
| SFA 18:0 | 1.873 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 7.173 | G |
| PUFA 18:2 | 0.423 | G |
| PUFA 18:3 | 0.166 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.896 | G |
| Fatty acids, total polyunsaturated | 0.615 | G |
| Total lipid (fat) | 17.26 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 1081 | kJ |
| Folate, DFE | 7 | UG |
| Energy | 258 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 169465. Source originale.
Alertes de rappel gratuites
Vous lisez sur Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.