États-Unis — USDA FoodData Central
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (111)
| Nutriment | Valeur | Unité |
|---|---|---|
| Total lipid (fat) | 6.6 | G |
| Energy | 155 | KCAL |
| Water | 70.32 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 274 | MG |
| Zinc, Zn | 3.58 | MG |
| Selenium, Se | 22 | UG |
| Isoleucine | 1.085 | G |
| Leucine | 2.001 | G |
| Lysine | 2.237 | G |
| Cystine | 0.233 | G |
| Valine | 1.147 | G |
| Arginine | 1.56 | G |
| Histidine | 0.863 | G |
| Aspartic acid | 2.247 | G |
| Serine | 0.944 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.459 | G |
| SFA 18:0 | 0.814 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 2.535 | G |
| PUFA 18:2 | 0.277 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.038 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.84 | G |
| Fatty acids, total polyunsaturated | 0.353 | G |
| SFA 15:0 | 0.028 | G |
| TFA 18:1 t | 0.278 | G |
| TFA 18:2 t not further defined | 0.031 | G |
| PUFA 18:2 CLAs | 0.022 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.185 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0.031 | G |
| PUFA 20:4 n-6 | 0.014 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.377 | MG |
| Vitamin B-6 | 0.689 | MG |
| Folate, DFE | 3 | UG |
| Protein | 22.32 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 648 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.07 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 206 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.003 | MG |
| Riboflavin | 0.257 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.95 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.261 | G |
| Threonine | 1.093 | G |
| Methionine | 0.618 | G |
| Phenylalanine | 0.927 | G |
| Tyrosine | 0.868 | G |
| Alanine | 1.389 | G |
| Glutamic acid | 3.793 | G |
| Glycine | 1.002 | G |
| Proline | 0.977 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 58 | MG |
| Fatty acids, total trans | 0.325 | G |
| Fatty acids, total saturated | 2.557 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.167 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.041 | G |
| MUFA 16:1 | 0.201 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.072 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.016 | G |
| MUFA 18:1 c | 2.257 | G |
| PUFA 18:2 n-6 c,c | 0.225 | G |
| MUFA 17:1 | 0.051 | G |
| Fatty acids, total trans-monoenoic | 0.294 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Thiamin | 0.054 | MG |
| Hydroxyproline | 0.107 | G |
| Betaine | 9.6 | MG |
| Choline, total | 56.4 | MG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Carbohydrate, by difference | 0 | G |
| Folic acid | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 169462. Source originale.
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