États-Unis — USDA FoodData Central
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (89)
| Nutriment | Valeur | Unité |
|---|---|---|
| Hydroxyproline | 0.124 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 102.4 | MG |
| Iron, Fe | 3.24 | MG |
| Magnesium, Mg | 25 | MG |
| Retinol | 0 | UG |
| MUFA 14:1 | 0.07 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Zinc, Zn | 5.06 | MG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| SFA 20:0 | 0.01 | G |
| Folate, DFE | 8 | UG |
| Isoleucine | 1.209 | G |
| Leucine | 2.377 | G |
| Lysine | 2.524 | G |
| Cystine | 0.301 | G |
| Valine | 1.308 | G |
| Arginine | 1.812 | G |
| Histidine | 0.921 | G |
| Aspartic acid | 2.457 | G |
| Serine | 1.028 | G |
| Energy | 194 | KCAL |
| Folate, food | 8 | UG |
| Tryptophan | 0.301 | G |
| Threonine | 1.175 | G |
| Methionine | 0.763 | G |
| Phenylalanine | 1.166 | G |
| Tyrosine | 0.986 | G |
| Alanine | 1.622 | G |
| Glutamic acid | 4.31 | G |
| Glycine | 1.467 | G |
| Proline | 1.187 | G |
| Cholesterol | 84 | MG |
| Energy | 813 | kJ |
| Water | 62.19 | G |
| Selenium, Se | 20 | UG |
| Total lipid (fat) | 8.81 | G |
| MUFA 18:1 | 3.5 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.04 | G |
| SFA 16:0 | 2 | G |
| SFA 18:0 | 1.1 | G |
| Protein | 26.89 | G |
| Ash | 1.44 | G |
| Alcohol, ethyl | 0 | G |
| MUFA 16:1 | 0.19 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.17 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fatty acids, total monounsaturated | 3.76 | G |
| Fatty acids, total polyunsaturated | 0.37 | G |
| Fatty acids, total saturated | 3.28 | G |
| SFA 8:0 | 0 | G |
| Phosphorus, P | 211 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.143 | MG |
| Manganese, Mn | 0.016 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.27 | UG |
| Fiber, total dietary | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Potassium, K | 367 | MG |
| Carbohydrate, by difference | 0 | G |
| Niacin | 4.63 | MG |
| Pantothenic acid | 0.34 | MG |
| Vitamin B-6 | 0.4 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 169463. Source originale.
Alertes de rappel gratuites
Vous lisez sur Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.