États-Unis — USDA FoodData Central
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (89)
| Nutriment | Valeur | Unité |
|---|---|---|
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.24 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 211 | MG |
| Sodium, Na | 69 | MG |
| Protein | 26.07 | G |
| Ash | 1.28 | G |
| Alcohol, ethyl | 0 | G |
| Copper, Cu | 0.143 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.27 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.281 | G |
| Threonine | 1.205 | G |
| Methionine | 0.74 | G |
| Phenylalanine | 1.13 | G |
| Tyrosine | 0.956 | G |
| Alanine | 1.576 | G |
| Glutamic acid | 4.179 | G |
| Glycine | 1.239 | G |
| Proline | 1.102 | G |
| Hydroxyproline | 0.12 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 62 | MG |
| Fatty acids, total saturated | 3.912 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.217 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.112 | G |
| MUFA 16:1 | 0.3 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 11.18 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 60.38 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 328 | MG |
| Zinc, Zn | 5.06 | MG |
| Selenium, Se | 20 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.63 | MG |
| Pantothenic acid | 0.34 | MG |
| Vitamin B-6 | 0.4 | MG |
| Choline, total | 99.3 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 1.346 | G |
| Leucine | 2.305 | G |
| Lysine | 2.447 | G |
| Cystine | 0.28 | G |
| Valine | 1.41 | G |
| Arginine | 1.757 | G |
| Histidine | 0.84 | G |
| Aspartic acid | 2.599 | G |
| Serine | 1.046 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.436 | G |
| SFA 18:0 | 1.239 | G |
| SFA 20:0 | 0.016 | G |
| MUFA 18:1 | 4.781 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.055 | G |
| PUFA 20:4 | 0.034 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.192 | G |
| Fatty acids, total polyunsaturated | 0.379 | G |
| Energy | 888 | kJ |
| Energy | 212 | KCAL |
| Folate, DFE | 8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 168638. Source originale.
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