États-Unis — USDA FoodData Central
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (111)
| Nutriment | Valeur | Unité |
|---|---|---|
| Betaine | 11.8 | MG |
| Choline, total | 89.5 | MG |
| Protein | 25.4 | G |
| Ash | 0.98 | G |
| Energy | 1154 | kJ |
| Thiamin | 0.057 | MG |
| Riboflavin | 0.232 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 2.03 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 4 | UG |
| Iron, Fe | 3 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 208 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.003 | MG |
| Vitamin A, IU | 25 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Cholesterol | 83 | MG |
| Fatty acids, total trans | 1.117 | G |
| Fatty acids, total saturated | 7.481 | G |
| Tryptophan | 0.284 | G |
| Threonine | 1.197 | G |
| Methionine | 0.687 | G |
| Phenylalanine | 1.019 | G |
| Tyrosine | 0.946 | G |
| Alanine | 1.574 | G |
| Glutamic acid | 4.152 | G |
| Glycine | 1.249 | G |
| Proline | 1.139 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.52 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.138 | G |
| MUFA 16:1 | 0.618 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.208 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.055 | G |
| MUFA 18:1 c | 6.383 | G |
| PUFA 18:2 n-6 c,c | 0.516 | G |
| MUFA 17:1 | 0.145 | G |
| Fatty acids, total trans-monoenoic | 1.015 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 | G |
| Total lipid (fat) | 18.57 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 257 | MG |
| Zinc, Zn | 4.13 | MG |
| Energy | 276 | KCAL |
| Water | 55.6 | G |
| Niacin | 5.523 | MG |
| Vitamin B-6 | 0.623 | MG |
| Selenium, Se | 25.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Isoleucine | 1.183 | G |
| Leucine | 2.189 | G |
| Lysine | 2.433 | G |
| Cystine | 0.259 | G |
| Valine | 1.269 | G |
| Arginine | 1.729 | G |
| Histidine | 0.952 | G |
| Aspartic acid | 2.474 | G |
| Serine | 1.046 | G |
| Vitamin E, added | 0 | MG |
| SFA 10:0 | 0.012 | G |
| SFA 16:0 | 4.118 | G |
| SFA 18:0 | 2.505 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 7.343 | G |
| PUFA 18:2 | 0.703 | G |
| PUFA 18:3 | 0.032 | G |
| PUFA 20:4 | 0.046 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| MUFA 20:1 | 0.043 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.287 | G |
| Fatty acids, total polyunsaturated | 0.822 | G |
| SFA 15:0 | 0.086 | G |
| TFA 18:1 t | 0.96 | G |
| TFA 18:2 t not further defined | 0.102 | G |
| PUFA 18:2 CLAs | 0.086 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.563 | G |
| PUFA 20:3 | 0.021 | G |
| Fatty acids, total trans-polyenoic | 0.102 | G |
| PUFA 20:4 n-6 | 0.021 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Hydroxyproline | 0.174 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Carbohydrate, by difference | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 172115. Source originale.
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