États-Unis — USDA FoodData Central
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (92)
| Nutriment | Valeur | Unité |
|---|---|---|
| Choline, total | 95.7 | MG |
| Betaine | 14.1 | MG |
| Hydroxyproline | 0.241 | G |
| Folic acid | 0 | UG |
| Total lipid (fat) | 4.09 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 75.02 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 362 | MG |
| Zinc, Zn | 4.36 | MG |
| Selenium, Se | 29.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.873 | MG |
| Pantothenic acid | 0.677 | MG |
| Vitamin B-6 | 0.677 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.887 | G |
| SFA 18:0 | 0.416 | G |
| MUFA 18:1 | 1.55 | G |
| PUFA 18:2 | 0.137 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Protein | 22.91 | G |
| Ash | 1.13 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.096 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.168 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.99 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.102 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.093 | MG |
| Riboflavin | 0.149 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.62 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Tryptophan | 0.151 | G |
| Threonine | 0.915 | G |
| Methionine | 0.597 | G |
| Phenylalanine | 0.905 | G |
| Tyrosine | 0.73 | G |
| Alanine | 1.393 | G |
| Glutamic acid | 3.439 | G |
| Glycine | 1.395 | G |
| Proline | 1.092 | G |
| Isoleucine | 1.042 | G |
| Leucine | 1.822 | G |
| Lysine | 1.936 | G |
| Cystine | 0.296 | G |
| Valine | 1.136 | G |
| Arginine | 1.481 | G |
| Histidine | 0.731 | G |
| Aspartic acid | 2.087 | G |
| Serine | 0.902 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total monounsaturated | 1.721 | G |
| Fatty acids, total polyunsaturated | 0.175 | G |
| Energy | 135 | KCAL |
| Folate, DFE | 13 | UG |
| Energy | 563 | kJ |
| Cholesterol | 55 | MG |
| Fatty acids, total saturated | 1.399 | G |
| Folate, food | 13 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 171816. Source originale.
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