États-Unis — USDA FoodData Central
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (95)
| Nutriment | Valeur | Unité |
|---|---|---|
| Protein | 31.82 | G |
| Ash | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 42 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.75 | UG |
| Vitamin K (phylloquinone) | 17.5 | UG |
| Carotene, alpha | 0 | UG |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.132 | G |
| MUFA 16:1 | 0.214 | G |
| Total lipid (fat) | 5.45 | G |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.717 | MG |
| Pantothenic acid | 0.626 | MG |
| Vitamin B-6 | 0.427 | MG |
| Water | 61.96 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 264 | MG |
| Zinc, Zn | 5.54 | MG |
| Selenium, Se | 36.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Folic acid | 0 | UG |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.173 | G |
| SFA 18:0 | 0.573 | G |
| MUFA 18:1 | 2.063 | G |
| PUFA 18:2 | 0.171 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0.033 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Isoleucine | 1.448 | G |
| Leucine | 2.532 | G |
| Lysine | 2.69 | G |
| Cystine | 0.411 | G |
| Valine | 1.579 | G |
| Arginine | 2.058 | G |
| Histidine | 1.016 | G |
| Aspartic acid | 2.899 | G |
| Serine | 1.254 | G |
| Tryptophan | 0.209 | G |
| Threonine | 1.271 | G |
| Methionine | 0.829 | G |
| Phenylalanine | 1.257 | G |
| Tyrosine | 1.014 | G |
| Alanine | 1.935 | G |
| Glutamic acid | 4.778 | G |
| Glycine | 1.938 | G |
| Proline | 1.517 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.239 | G |
| Energy | 774 | kJ |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 1.878 | G |
| Folate, food | 11 | UG |
| Energy | 185 | KCAL |
| Fatty acids, total monounsaturated | 2.278 | G |
| Folate, DFE | 11 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Betaine | 15.9 | MG |
| Choline, total | 121.2 | MG |
| Hydroxyproline | 0.334 | G |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 171815. Source originale.
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