États-Unis — USDA FoodData Central
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (92)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.233 | G |
| Choline, total | 92.6 | MG |
| Betaine | 13.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Protein | 22.18 | G |
| Ash | 1.08 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.235 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.391 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Tryptophan | 0.146 | G |
| Threonine | 0.886 | G |
| Methionine | 0.577 | G |
| Phenylalanine | 0.876 | G |
| Tyrosine | 0.707 | G |
| Alanine | 1.348 | G |
| Glutamic acid | 3.329 | G |
| Glycine | 1.35 | G |
| Proline | 1.057 | G |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.118 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 1.32 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Iron, Fe | 1.74 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Total lipid (fat) | 7.68 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.024 | G |
| SFA 16:0 | 1.844 | G |
| SFA 18:0 | 0.902 | G |
| MUFA 18:1 | 2.916 | G |
| PUFA 18:2 | 0.191 | G |
| PUFA 18:3 | 0.087 | G |
| PUFA 20:4 | 0.015 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.009 | G |
| Leucine | 1.764 | G |
| Lysine | 1.874 | G |
| Cystine | 0.286 | G |
| Valine | 1.1 | G |
| Arginine | 1.434 | G |
| Histidine | 0.708 | G |
| Aspartic acid | 2.02 | G |
| Serine | 0.874 | G |
| Water | 69.29 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 357 | MG |
| Zinc, Zn | 4.1 | MG |
| Selenium, Se | 26.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.51 | MG |
| Pantothenic acid | 0.628 | MG |
| Vitamin B-6 | 0.659 | MG |
| Fatty acids, total monounsaturated | 3.317 | G |
| Fatty acids, total polyunsaturated | 0.293 | G |
| Energy | 164 | KCAL |
| Folate, DFE | 12 | UG |
| Folate, food | 12 | UG |
| Cholesterol | 68 | MG |
| Fatty acids, total saturated | 3.023 | G |
| Energy | 686 | kJ |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 168712. Source originale.
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