États-Unis — USDA FoodData Central
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (91)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Isoleucine | 1.259 | G |
| Leucine | 2.202 | G |
| Lysine | 2.339 | G |
| Cystine | 0.357 | G |
| Valine | 1.373 | G |
| Arginine | 1.79 | G |
| Histidine | 0.883 | G |
| Aspartic acid | 2.521 | G |
| Serine | 1.09 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.398 | G |
| SFA 18:0 | 0.726 | G |
| MUFA 18:1 | 2.403 | G |
| PUFA 18:2 | 0.188 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 6.42 | G |
| Water | 65.62 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 225 | MG |
| Zinc, Zn | 4.81 | MG |
| Selenium, Se | 31.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.319 | MG |
| Pantothenic acid | 0.544 | MG |
| Vitamin B-6 | 0.386 | MG |
| Protein | 27.68 | G |
| Ash | 1.12 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 2.43 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 36 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tryptophan | 0.182 | G |
| Threonine | 1.106 | G |
| Methionine | 0.721 | G |
| Phenylalanine | 1.093 | G |
| Tyrosine | 0.882 | G |
| Alanine | 1.683 | G |
| Glutamic acid | 4.156 | G |
| Glycine | 1.686 | G |
| Proline | 1.32 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.163 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.224 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.173 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.63 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 105.4 | MG |
| Hydroxyproline | 0.291 | G |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Energy | 737 | kJ |
| Folate, food | 9 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total saturated | 2.288 | G |
| Fatty acids, total monounsaturated | 2.626 | G |
| Fatty acids, total polyunsaturated | 0.236 | G |
| Energy | 176 | KCAL |
| Folate, DFE | 9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 170636. Source originale.
Alertes de rappel gratuites
Vous lisez sur Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.