États-Unis — USDA FoodData Central
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (112)
| Nutriment | Valeur | Unité |
|---|---|---|
| Total lipid (fat) | 3.91 | G |
| Niacin | 5.99 | MG |
| Pantothenic acid | 0.859 | MG |
| Vitamin B-6 | 0.524 | MG |
| Choline, total | 101.9 | MG |
| Vitamin K (Menaquinone-4) | 1.7 | UG |
| Folic acid | 0 | UG |
| Water | 66.28 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 365 | MG |
| Zinc, Zn | 8.06 | MG |
| Selenium, Se | 40.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Betaine | 6.9 | MG |
| Isoleucine | 1.33 | G |
| Leucine | 2.326 | G |
| Lysine | 2.471 | G |
| Cystine | 0.377 | G |
| Valine | 1.451 | G |
| Arginine | 1.891 | G |
| Histidine | 0.933 | G |
| Aspartic acid | 2.663 | G |
| Serine | 1.152 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.74 | G |
| SFA 18:0 | 0.385 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.257 | G |
| PUFA 18:2 | 0.208 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 1.385 | G |
| Fatty acids, total polyunsaturated | 0.255 | G |
| SFA 15:0 | 0.013 | G |
| TFA 18:1 t | 0.088 | G |
| TFA 18:2 t,t | 0.026 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.026 | G |
| Protein | 29.24 | G |
| Ash | 1.17 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.98 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 245 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total trans | 0.114 | G |
| Fatty acids, total saturated | 1.267 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.083 | G |
| SFA 22:0 | 0.014 | G |
| MUFA 14:1 | 0.022 | G |
| MUFA 16:1 | 0.101 | G |
| SFA 17:0 | 0.032 | G |
| MUFA 18:1 c | 1.169 | G |
| PUFA 18:2 n-6 c,c | 0.182 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.088 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| Folate, food | 8 | UG |
| Tryptophan | 0.192 | G |
| Threonine | 1.168 | G |
| Methionine | 0.761 | G |
| Phenylalanine | 1.155 | G |
| Tyrosine | 0.932 | G |
| Alanine | 1.778 | G |
| Glutamic acid | 4.39 | G |
| Glycine | 1.781 | G |
| Proline | 1.394 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 4.04 | UG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Folate, DFE | 8 | UG |
| Carbohydrate, by difference | 0 | G |
| Energy | 160 | KCAL |
| Energy | 670 | kJ |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Retinol | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Hydroxyproline | 0.307 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 172121. Source originale.
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