États-Unis — USDA FoodData Central
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (92)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.219 | G |
| Betaine | 13.3 | MG |
| Choline, total | 90.6 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 8.91 | G |
| Isoleucine | 0.987 | G |
| Leucine | 1.725 | G |
| Lysine | 1.833 | G |
| Cystine | 0.28 | G |
| Valine | 1.076 | G |
| Arginine | 1.402 | G |
| Histidine | 0.692 | G |
| Aspartic acid | 1.975 | G |
| Serine | 0.854 | G |
| Water | 68.57 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 334 | MG |
| Zinc, Zn | 3.97 | MG |
| Selenium, Se | 26.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.59 | MG |
| Pantothenic acid | 0.633 | MG |
| Vitamin B-6 | 0.64 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.028 | G |
| SFA 16:0 | 2.141 | G |
| SFA 18:0 | 1.048 | G |
| MUFA 18:1 | 3.385 | G |
| PUFA 18:2 | 0.222 | G |
| PUFA 18:3 | 0.101 | G |
| PUFA 20:4 | 0.018 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0 | G |
| Protein | 21.68 | G |
| Ash | 1.03 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.92 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 206 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.096 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.273 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.454 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.149 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 1.84 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Tryptophan | 0.143 | G |
| Threonine | 0.866 | G |
| Methionine | 0.565 | G |
| Phenylalanine | 0.857 | G |
| Tyrosine | 0.691 | G |
| Alanine | 1.318 | G |
| Glutamic acid | 3.255 | G |
| Glycine | 1.32 | G |
| Proline | 1.034 | G |
| Fatty acids, total monounsaturated | 3.851 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
| Energy | 173 | KCAL |
| Folate, DFE | 12 | UG |
| Folate, food | 12 | UG |
| Cholesterol | 70 | MG |
| Fatty acids, total saturated | 3.509 | G |
| Energy | 724 | kJ |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 168701. Source originale.
Alertes de rappel gratuites
Vous lisez sur Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.