États-Unis — USDA FoodData Central
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (92)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.292 | G |
| Choline, total | 105.7 | MG |
| Betaine | 13.9 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Protein | 27.76 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 2.33 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 176 | MG |
| Sodium, Na | 36 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.063 | MG |
| Riboflavin | 0.157 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.53 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Tryptophan | 0.182 | G |
| Threonine | 1.109 | G |
| Methionine | 0.723 | G |
| Phenylalanine | 1.096 | G |
| Tyrosine | 0.885 | G |
| Alanine | 1.688 | G |
| Glutamic acid | 4.167 | G |
| Glycine | 1.69 | G |
| Proline | 1.323 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.167 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.253 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 6.48 | G |
| Water | 65.37 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 228 | MG |
| Zinc, Zn | 4.79 | MG |
| Selenium, Se | 31.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.987 | MG |
| Pantothenic acid | 0.546 | MG |
| Vitamin B-6 | 0.372 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.399 | G |
| SFA 18:0 | 0.694 | G |
| MUFA 18:1 | 2.478 | G |
| PUFA 18:2 | 0.189 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0.036 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.263 | G |
| Leucine | 2.208 | G |
| Lysine | 2.346 | G |
| Cystine | 0.358 | G |
| Valine | 1.377 | G |
| Arginine | 1.795 | G |
| Histidine | 0.886 | G |
| Aspartic acid | 2.528 | G |
| Serine | 1.093 | G |
| Energy | 177 | KCAL |
| Folate, DFE | 9 | UG |
| Fatty acids, total monounsaturated | 2.73 | G |
| Fatty acids, total polyunsaturated | 0.242 | G |
| Cholesterol | 77 | MG |
| Fatty acids, total saturated | 2.26 | G |
| Folate, food | 9 | UG |
| Energy | 740 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 170629. Source originale.
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