États-Unis — USDA FoodData Central
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (92)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.281 | G |
| Choline, total | 101.9 | MG |
| Betaine | 13.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Total lipid (fat) | 9.37 | G |
| Water | 63.54 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 215 | MG |
| Zinc, Zn | 4.41 | MG |
| Selenium, Se | 28.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.839 | MG |
| Pantothenic acid | 0.527 | MG |
| Vitamin B-6 | 0.352 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 2.087 | G |
| SFA 18:0 | 1.007 | G |
| MUFA 18:1 | 3.588 | G |
| PUFA 18:2 | 0.264 | G |
| PUFA 18:3 | 0.047 | G |
| PUFA 20:4 | 0.043 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.218 | G |
| Leucine | 2.129 | G |
| Lysine | 2.262 | G |
| Cystine | 0.345 | G |
| Valine | 1.328 | G |
| Arginine | 1.731 | G |
| Histidine | 0.854 | G |
| Aspartic acid | 2.438 | G |
| Serine | 1.054 | G |
| Thiamin | 0.056 | MG |
| Riboflavin | 0.15 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.61 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Protein | 26.76 | G |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 162 | MG |
| Sodium, Na | 35 | MG |
| Copper, Cu | 0.058 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tryptophan | 0.176 | G |
| Threonine | 1.069 | G |
| Methionine | 0.697 | G |
| Phenylalanine | 1.057 | G |
| Tyrosine | 0.853 | G |
| Alanine | 1.627 | G |
| Glutamic acid | 4.018 | G |
| Glycine | 1.63 | G |
| Proline | 1.276 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.255 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.374 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 199 | KCAL |
| Fatty acids, total monounsaturated | 3.966 | G |
| Fatty acids, total polyunsaturated | 0.353 | G |
| Folate, DFE | 8 | UG |
| Energy | 832 | kJ |
| Folate, food | 8 | UG |
| Cholesterol | 81 | MG |
| Fatty acids, total saturated | 3.366 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 170224. Source originale.
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