États-Unis — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (95)
| Nutriment | Valeur | Unité |
|---|---|---|
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 8:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Water | 62.22 | G |
| Niacin | 8.347 | MG |
| Pantothenic acid | 0.556 | MG |
| Vitamin B-6 | 0.589 | MG |
| Total lipid (fat) | 9.05 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 352 | MG |
| Zinc, Zn | 5.31 | MG |
| Selenium, Se | 32.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.145 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.77 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Manganese, Mn | 0.011 | MG |
| Protein | 28.29 | G |
| Ash | 1.1 | G |
| Iron, Fe | 1.92 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 219 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.089 | MG |
| Choline, total | 107.8 | MG |
| Betaine | 14.2 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Hydroxyproline | 0.297 | G |
| Vitamin B-12, added | 0 | UG |
| Isoleucine | 1.287 | G |
| Leucine | 2.25 | G |
| Lysine | 2.391 | G |
| Cystine | 0.365 | G |
| Valine | 1.404 | G |
| Arginine | 1.829 | G |
| Histidine | 0.903 | G |
| Aspartic acid | 2.577 | G |
| Serine | 1.114 | G |
| MUFA 20:1 | 0.003 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 2.007 | G |
| SFA 18:0 | 1.18 | G |
| MUFA 18:1 | 3.337 | G |
| PUFA 18:2 | 0.259 | G |
| PUFA 18:3 | 0.024 | G |
| PUFA 20:4 | 0.041 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.245 | G |
| Tryptophan | 0.186 | G |
| Threonine | 1.13 | G |
| Methionine | 0.737 | G |
| Phenylalanine | 1.117 | G |
| Tyrosine | 0.901 | G |
| Alanine | 1.72 | G |
| Glutamic acid | 4.247 | G |
| Glycine | 1.723 | G |
| Proline | 1.349 | G |
| MUFA 16:1 | 0.272 | G |
| Fatty acids, total polyunsaturated | 0.342 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| Cholesterol | 88 | MG |
| Fatty acids, total saturated | 3.445 | G |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 9 | UG |
| Energy | 847 | kJ |
| Fatty acids, total monounsaturated | 3.612 | G |
| Folate, DFE | 9 | UG |
| Energy | 202 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 174764. Source originale.
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