États-Unis — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (88)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Total lipid (fat) | 20.13 | G |
| Water | 60.11 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 293 | MG |
| Zinc, Zn | 3.38 | MG |
| Selenium, Se | 20.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.157 | MG |
| Pantothenic acid | 0.557 | MG |
| Vitamin B-6 | 0.514 | MG |
| Isoleucine | 0.869 | G |
| Leucine | 1.519 | G |
| Lysine | 1.613 | G |
| Cystine | 0.246 | G |
| Valine | 0.947 | G |
| Arginine | 1.234 | G |
| Histidine | 0.609 | G |
| Aspartic acid | 1.739 | G |
| Serine | 0.752 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.065 | G |
| SFA 16:0 | 4.889 | G |
| SFA 18:0 | 2.488 | G |
| MUFA 18:1 | 7.607 | G |
| PUFA 18:2 | 0.493 | G |
| PUFA 18:3 | 0.241 | G |
| PUFA 20:4 | 0.032 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.029 | G |
| MUFA 22:1 | 0 | G |
| Protein | 19.09 | G |
| Ash | 0.9 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.38 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 172 | MG |
| Sodium, Na | 48 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tryptophan | 0.125 | G |
| Thiamin | 0.051 | MG |
| Riboflavin | 0.081 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.06 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Threonine | 0.763 | G |
| Methionine | 0.497 | G |
| Phenylalanine | 0.754 | G |
| Tyrosine | 0.608 | G |
| Alanine | 1.161 | G |
| Glutamic acid | 2.866 | G |
| Glycine | 1.162 | G |
| Proline | 0.91 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.043 | G |
| SFA 14:0 | 0.636 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.981 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 1101 | kJ |
| Folate, food | 10 | UG |
| Hydroxyproline | 0.201 | G |
| Cholesterol | 80 | MG |
| Fatty acids, total saturated | 8.121 | G |
| Energy | 263 | KCAL |
| Folate, DFE | 10 | UG |
| Fatty acids, total monounsaturated | 8.617 | G |
| Fatty acids, total polyunsaturated | 0.766 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 169512. Source originale.
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