Canada — Fichier canadien sur les éléments nutritifs
Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
Composition nutritionnelle pour 100 g.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (119)
| Nutriment | Valeur | Unité |
|---|---|---|
| Isoleucine | 1.249 | g |
| Valine | 1.352 | g |
| Glycine | 1.516 | g |
| Vitamin K | 1.6 | µg |
| Alanine | 1.675 | g |
| Arginine | 1.755 | g |
| Vitamin B-12 | 2.1 | µg |
| Leucine | 2.196 | g |
| Lysine | 2.311 | g |
| 18:0 | 2.46 | g |
| Aspartic acid | 2.538 | g |
| Iron, Fe | 3.3 | mg |
| Glutamic acid | 4.173 | g |
| 16:0 | 4.5 | g |
| Vitamin D (IU) | 6 | IU |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Retinol | 7 | µg |
| Retinol activity equivalents, RAE | 7 | µg |
| Niacin | 7.31 | mg |
| 18:1c | 7.33 | g |
| Calcium, Ca | 7.5 | mg |
| Zinc, Zn | 7.74 | mg |
| Fatty acids, saturated, total | 7.82 | g |
| 18:1 | 7.83 | g |
| Fatty acids, monounsaturated, total | 9.1 | g |
| Niacin equivalents | 12.49333 | NE |
| Total Fat | 18.57 | g |
| Magnesium, Mg | 25.6 | mg |
| Protein | 27.78 | g |
| Selenium, Se | 31.8 | µg |
| Moisture | 52.68 | g |
| Sodium, Na | 53.9 | mg |
| Cholesterol | 70.01 | mg |
| Phosphorus, P | 202.2 | mg |
| Energy (kcal) | 285 | kCal |
| Potassium, K | 323.5 | mg |
| Energy (kJ) | 1192 | kJ |
| 10:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 22:0 | 0.01 | g |
| 20:2cc | 0.01 | g |
| 18:3i | 0.01 | g |
| 20:0 | 0.02 | g |
| 20:4n-6 | 0.03 | g |
| 20:4 | 0.03 | g |
| 20:1 | 0.04 | g |
| 18:3n3cccn-3 | 0.05 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.05 | g |
| 18:3 | 0.06 | g |
| 15:0 | 0.08 | g |
| Copper, Cu | 0.085 | mg |
| Vitamin D | 0.1 | µg |
| 18:2i | 0.11 | g |
| Thiamin | 0.11 | mg |
| 17:1 | 0.14 | g |
| 14:1 | 0.2 | g |
| 17:0 | 0.2 | g |
| Hydroxyproline | 0.276 | g |
| Riboflavin | 0.28 | mg |
| Vitamin B-6 | 0.3 | mg |
| Tryptophan | 0.311 | g |
| Cystine | 0.311 | g |
| 18:2n6cc | 0.35 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.38 | g |
| 18:2 | 0.46 | g |
| 18:1t | 0.5 | g |
| 14:0 | 0.53 | g |
| Fatty acids, polyunsaturated, total | 0.59 | g |
| Fatty acids, trans, total | 0.63 | g |
| Methionine | 0.712 | g |
| 16:1 | 0.88 | g |
| 16:1c | 0.88 | g |
| Pantothenic acid | 0.93 | mg |
| Tyrosine | 0.933 | g |
| Histidine | 0.951 | g |
| Ash | 0.96 | g |
| Serine | 1.062 | g |
| Phenylalanine | 1.084 | g |
| Threonine | 1.213 | g |
| Proline | 1.226 | g |
Source
Santé Canada — Fichier canadien sur les éléments nutritifs (Open Government Licence — Canada). Code aliment 6069. Source originale.
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