États-Unis — USDA FoodData Central
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (88)
| Nutriment | Valeur | Unité |
|---|---|---|
| Pantothenic acid | 0.552 | MG |
| Vitamin B-6 | 0.612 | MG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 12.71 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 59.16 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 355 | MG |
| Zinc, Zn | 5.06 | MG |
| Selenium, Se | 30.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 7.301 | MG |
| Isoleucine | 1.272 | G |
| Leucine | 2.224 | G |
| Lysine | 2.362 | G |
| Cystine | 0.361 | G |
| Valine | 1.387 | G |
| Arginine | 1.807 | G |
| Histidine | 0.892 | G |
| Aspartic acid | 2.546 | G |
| Serine | 1.101 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.019 | G |
| SFA 16:0 | 2.932 | G |
| SFA 18:0 | 1.592 | G |
| MUFA 18:1 | 4.752 | G |
| PUFA 18:2 | 0.346 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0 | G |
| Protein | 27.95 | G |
| Ash | 1.12 | G |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.184 | G |
| Threonine | 1.117 | G |
| Methionine | 0.728 | G |
| Phenylalanine | 1.104 | G |
| Tyrosine | 0.891 | G |
| Alanine | 1.699 | G |
| Glutamic acid | 4.196 | G |
| Glycine | 1.702 | G |
| Proline | 1.333 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.081 | MG |
| Riboflavin | 0.146 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.45 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.369 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.438 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, food | 9 | UG |
| Hydroxyproline | 0.294 | G |
| Cholesterol | 92 | MG |
| Fatty acids, total saturated | 4.934 | G |
| Energy | 979 | kJ |
| Folate, DFE | 9 | UG |
| Energy | 234 | KCAL |
| Fatty acids, total monounsaturated | 5.205 | G |
| Fatty acids, total polyunsaturated | 0.472 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 169556. Source originale.
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