États-Unis — USDA FoodData Central
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (107)
| Nutriment | Valeur | Unité |
|---|---|---|
| MUFA 18:1 c | 5.2 | G |
| PUFA 18:2 n-6 c,c | 0.436 | G |
| MUFA 17:1 | 0.128 | G |
| Fatty acids, total trans-monoenoic | 0.853 | G |
| MUFA 15:1 | 0.053 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 | G |
| Protein | 19.71 | G |
| Ash | 0.84 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 925 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.86 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 138 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.068 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.091 | MG |
| Riboflavin | 0.232 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.78 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.257 | G |
| Threonine | 1.097 | G |
| Methionine | 0.623 | G |
| Phenylalanine | 0.929 | G |
| Tyrosine | 0.88 | G |
| Alanine | 1.394 | G |
| Glutamic acid | 3.816 | G |
| Glycine | 1.008 | G |
| Proline | 0.998 | G |
| Hydroxyproline | 0.1 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 67 | MG |
| Fatty acids, total trans | 0.865 | G |
| Fatty acids, total saturated | 5.92 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.383 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.086 | G |
| MUFA 16:1 | 0.435 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.19 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0.028 | G |
| Total lipid (fat) | 15.73 | G |
| Carbohydrate, by difference | 0.2 | G |
| Energy | 221 | KCAL |
| Water | 63.52 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 264 | MG |
| Zinc, Zn | 4.75 | MG |
| Selenium, Se | 19.2 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.861 | MG |
| Vitamin B-6 | 0.475 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Isoleucine | 1.087 | G |
| Leucine | 2.027 | G |
| Lysine | 2.274 | G |
| Cystine | 0.237 | G |
| Valine | 1.147 | G |
| Arginine | 1.582 | G |
| Histidine | 0.89 | G |
| Aspartic acid | 2.274 | G |
| Serine | 0.959 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 3.181 | G |
| SFA 18:0 | 2.054 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 6.025 | G |
| PUFA 18:2 | 0.514 | G |
| PUFA 18:3 | 0.028 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.752 | G |
| Fatty acids, total polyunsaturated | 0.622 | G |
| SFA 15:0 | 0.079 | G |
| TFA 18:1 t | 0.825 | G |
| TFA 18:2 t not further defined | 0.012 | G |
| PUFA 18:2 CLAs | 0.067 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.406 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.012 | G |
| PUFA 20:4 n-6 | 0.019 | G |
| Vitamin D (D2 + D3), International Units | 5 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 173384. Source originale.
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