États-Unis — USDA FoodData Central
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (107)
| Nutriment | Valeur | Unité |
|---|---|---|
| Protein | 18.72 | G |
| Ash | 0.8 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1053 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.83 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 146 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.068 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.089 | MG |
| Riboflavin | 0.249 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.73 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.221 | G |
| Threonine | 0.919 | G |
| Methionine | 0.519 | G |
| Phenylalanine | 0.779 | G |
| Tyrosine | 0.729 | G |
| Alanine | 1.167 | G |
| Glutamic acid | 3.19 | G |
| Glycine | 0.841 | G |
| Proline | 0.816 | G |
| Hydroxyproline | 0.095 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 72 | MG |
| Fatty acids, total trans | 1.045 | G |
| Fatty acids, total saturated | 7.812 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.491 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.103 | G |
| MUFA 16:1 | 0.571 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.25 | G |
| SFA 24:0 | 0.011 | G |
| TFA 16:1 t | 0.027 | G |
| MUFA 18:1 c | 7.017 | G |
| PUFA 18:2 n-6 c,c | 0.561 | G |
| MUFA 17:1 | 0.171 | G |
| Fatty acids, total trans-monoenoic | 1.028 | G |
| MUFA 15:1 | 0.05 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 | G |
| Total lipid (fat) | 19.36 | G |
| Carbohydrate, by difference | 0.64 | G |
| Energy | 252 | KCAL |
| Water | 60.48 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 254 | MG |
| Zinc, Zn | 4.48 | MG |
| Selenium, Se | 20.2 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.388 | MG |
| Vitamin B-6 | 0.417 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Isoleucine | 0.915 | G |
| Leucine | 1.676 | G |
| Lysine | 1.866 | G |
| Cystine | 0.195 | G |
| Valine | 0.968 | G |
| Arginine | 1.306 | G |
| Histidine | 0.716 | G |
| Aspartic acid | 1.881 | G |
| Serine | 0.791 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 4.214 | G |
| SFA 18:0 | 2.713 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 8.019 | G |
| PUFA 18:2 | 0.64 | G |
| PUFA 18:3 | 0.034 | G |
| PUFA 20:4 | 0.051 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.038 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.952 | G |
| Fatty acids, total polyunsaturated | 0.754 | G |
| SFA 15:0 | 0.104 | G |
| TFA 18:1 t | 1.002 | G |
| TFA 18:2 t not further defined | 0.017 | G |
| PUFA 18:2 CLAs | 0.063 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.545 | G |
| PUFA 20:3 | 0.018 | G |
| Fatty acids, total trans-polyenoic | 0.017 | G |
| PUFA 20:4 n-6 | 0.018 | G |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 172147. Source originale.
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