États-Unis — USDA FoodData Central
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (86)
| Nutriment | Valeur | Unité |
|---|---|---|
| Protein | 23.34 | G |
| Ash | 0.59 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1556 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.34 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 160 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.075 | MG |
| Vitamin A, IU | 29 | IU |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.087 | MG |
| Riboflavin | 0.304 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.06 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.262 | G |
| Threonine | 1.094 | G |
| Methionine | 0.629 | G |
| Phenylalanine | 0.931 | G |
| Tyrosine | 0.863 | G |
| Alanine | 1.443 | G |
| Glutamic acid | 3.797 | G |
| Glycine | 1.151 | G |
| Proline | 1.04 | G |
| Hydroxyproline | 0.159 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 88 | MG |
| Fatty acids, total saturated | 13.77 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.908 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.013 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| Total lipid (fat) | 30.95 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 372 | KCAL |
| Water | 45.56 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 248 | MG |
| Zinc, Zn | 5.19 | MG |
| Selenium, Se | 24.3 | UG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.884 | MG |
| Vitamin B-6 | 0.462 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Isoleucine | 1.084 | G |
| Leucine | 1.993 | G |
| Lysine | 2.207 | G |
| Cystine | 0.235 | G |
| Valine | 1.166 | G |
| Arginine | 1.576 | G |
| Histidine | 0.859 | G |
| Aspartic acid | 2.254 | G |
| Serine | 0.954 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.023 | G |
| SFA 16:0 | 7.238 | G |
| SFA 18:0 | 4.934 | G |
| MUFA 18:1 | 13.488 | G |
| PUFA 18:2 | 1.115 | G |
| PUFA 18:3 | 0.052 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 15.072 | G |
| Fatty acids, total polyunsaturated | 1.263 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 172167. Source originale.
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