États-Unis — USDA FoodData Central
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (86)
| Nutriment | Valeur | Unité |
|---|---|---|
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.006 | MG |
| Vitamin B-6 | 0.487 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Isoleucine | 1.128 | G |
| Leucine | 2.088 | G |
| Lysine | 2.321 | G |
| Cystine | 0.247 | G |
| Valine | 1.211 | G |
| Arginine | 1.65 | G |
| Histidine | 0.908 | G |
| Aspartic acid | 2.36 | G |
| Serine | 0.997 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.022 | G |
| SFA 16:0 | 6.819 | G |
| SFA 18:0 | 4.66 | G |
| MUFA 18:1 | 12.693 | G |
| PUFA 18:2 | 1.059 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.066 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 14.191 | G |
| Fatty acids, total polyunsaturated | 1.203 | G |
| Total lipid (fat) | 29.21 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 360 | KCAL |
| Water | 46.49 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 255 | MG |
| Zinc, Zn | 5.3 | MG |
| Selenium, Se | 24.6 | UG |
| Protein | 24.23 | G |
| Ash | 0.62 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1505 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 163 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.075 | MG |
| Vitamin A, IU | 30 | IU |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.093 | MG |
| Riboflavin | 0.309 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.12 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.271 | G |
| Threonine | 1.142 | G |
| Methionine | 0.655 | G |
| Phenylalanine | 0.972 | G |
| Tyrosine | 0.903 | G |
| Alanine | 1.502 | G |
| Glutamic acid | 3.961 | G |
| Glycine | 1.192 | G |
| Proline | 1.087 | G |
| Hydroxyproline | 0.166 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 87 | MG |
| Fatty acids, total saturated | 12.99 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.861 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.956 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| Vitamin D (D2 + D3), International Units | 8 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 172166. Source originale.
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