États-Unis — USDA FoodData Central
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (89)
| Nutriment | Valeur | Unité |
|---|---|---|
| Water | 57.16 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 11 | MG |
| Potassium, K | 379 | MG |
| Zinc, Zn | 5.51 | MG |
| Selenium, Se | 18.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Total lipid (fat) | 17.13 | G |
| Carbohydrate, by difference | 0 | G |
| Niacin | 4.193 | MG |
| Vitamin B-6 | 0.477 | MG |
| Choline, total | 89.5 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 1.211 | G |
| Leucine | 2.074 | G |
| Lysine | 2.201 | G |
| Cystine | 0.253 | G |
| Valine | 1.269 | G |
| Arginine | 1.582 | G |
| Histidine | 0.759 | G |
| Aspartic acid | 2.339 | G |
| Serine | 0.942 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.013 | G |
| SFA 16:0 | 3.853 | G |
| SFA 18:0 | 2.793 | G |
| SFA 20:0 | 0.029 | G |
| MUFA 18:1 | 8.014 | G |
| PUFA 18:2 | 0.546 | G |
| PUFA 18:3 | 0.108 | G |
| PUFA 20:4 | 0.048 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.52 | G |
| Fatty acids, total polyunsaturated | 0.702 | G |
| Protein | 23.51 | G |
| Ash | 0.93 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.58 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 92 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.115 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.17 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.254 | G |
| Threonine | 1.085 | G |
| Methionine | 0.666 | G |
| Phenylalanine | 1.017 | G |
| Tyrosine | 0.86 | G |
| Alanine | 1.421 | G |
| Glutamic acid | 3.764 | G |
| Glycine | 1.121 | G |
| Proline | 0.995 | G |
| Hydroxyproline | 0.106 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 59 | MG |
| Fatty acids, total saturated | 7.083 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.022 | G |
| SFA 14:0 | 0.373 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.086 | G |
| MUFA 16:1 | 0.412 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, DFE | 7 | UG |
| Energy | 1067 | kJ |
| Pantothenic acid | 1.155 | MG |
| Energy | 255 | KCAL |
| Retinol | 0 | UG |
| Sugars, Total | 0 | G |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 171788. Source originale.
Alertes de rappel gratuites
Vous lisez sur Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.