États-Unis — USDA FoodData Central
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (108)
| Nutriment | Valeur | Unité |
|---|---|---|
| Total lipid (fat) | 3.26 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 126 | KCAL |
| Water | 73.1 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 193 | MG |
| Zinc, Zn | 5.02 | MG |
| Selenium, Se | 1.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 1.759 | MG |
| Pantothenic acid | 0.287 | MG |
| Vitamin B-6 | 0.16 | MG |
| Isoleucine | 1.007 | G |
| Leucine | 1.827 | G |
| Lysine | 1.917 | G |
| Valine | 1.069 | G |
| Arginine | 1.593 | G |
| Histidine | 0.872 | G |
| Serine | 0.851 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.514 | G |
| SFA 18:0 | 0.536 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 0.815 | G |
| PUFA 18:2 | 0.108 | G |
| PUFA 18:3 | 0.063 | G |
| PUFA 20:4 | 0.024 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.897 | G |
| Fatty acids, total polyunsaturated | 0.246 | G |
| TFA 18:1 t | 0.064 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.016 | G |
| MUFA 16:1 c | 0.052 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.006 | G |
| PUFA 2:4 n-6 | 0.024 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| Protein | 24.21 | G |
| Ash | 0.63 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 528 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.78 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 129 | MG |
| Sodium, Na | 32 | MG |
| Copper, Cu | 0.108 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 27 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.096 | MG |
| Vitamin B-12 | 1.02 | UG |
| Tryptophan | 0.254 | G |
| Threonine | 0.877 | G |
| Methionine | 0.796 | G |
| Phenylalanine | 0.941 | G |
| Tyrosine | 0.815 | G |
| Alanine | 1.26 | G |
| Glutamic acid | 3.376 | G |
| Glycine | 1.319 | G |
| Proline | 0.777 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 67 | MG |
| Fatty acids, total trans | 0.078 | G |
| Fatty acids, total saturated | 1.154 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.052 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.066 | G |
| PUFA 20:5 n-3 (EPA) | 0.017 | G |
| PUFA 22:5 n-3 (DPA) | 0.019 | G |
| SFA 17:0 | 0.042 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.014 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 0.751 | G |
| PUFA 18:2 n-6 c,c | 0.092 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.078 | G |
| MUFA 15:1 | 0.004 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.062 | G |
| PUFA 20:3 n-3 | 0.001 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 174730. Source originale.
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