États-Unis — USDA FoodData Central
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (108)
| Nutriment | Valeur | Unité |
|---|---|---|
| Protein | 31.86 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1052 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.09 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 154 | MG |
| Sodium, Na | 30 | MG |
| Copper, Cu | 0.181 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 47 | IU |
| Retinol | 14 | UG |
| Vitamin A, RAE | 14 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.026 | MG |
| Riboflavin | 0.184 | MG |
| Vitamin B-12 | 1.77 | UG |
| Tryptophan | 0.334 | G |
| Threonine | 1.153 | G |
| Tyrosine | 1.072 | G |
| Alanine | 1.658 | G |
| Glutamic acid | 4.442 | G |
| Glycine | 1.735 | G |
| Proline | 1.022 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 92 | MG |
| Fatty acids, total trans | 0.303 | G |
| Fatty acids, total saturated | 4.507 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.272 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0.09 | G |
| MUFA 16:1 | 0.473 | G |
| PUFA 20:5 n-3 (EPA) | 0.031 | G |
| PUFA 22:5 n-3 (DPA) | 0.037 | G |
| SFA 17:0 | 0.159 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.037 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 4.018 | G |
| PUFA 18:2 n-6 c,c | 0.179 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.301 | G |
| MUFA 15:1 | 0.004 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.121 | G |
| PUFA 20:3 n-3 | 0.004 | G |
| Methionine | 1.048 | G |
| Phenylalanine | 1.239 | G |
| Total lipid (fat) | 13.79 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 252 | KCAL |
| Water | 54.29 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 170 | MG |
| Zinc, Zn | 4.33 | MG |
| Selenium, Se | 2 | UG |
| Vitamin E (alpha-tocopherol) | 1.1 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 2.24 | MG |
| Pantothenic acid | 0.147 | MG |
| Vitamin B-6 | 0.165 | MG |
| Isoleucine | 1.324 | G |
| Leucine | 2.403 | G |
| Lysine | 2.522 | G |
| Valine | 1.406 | G |
| Arginine | 2.095 | G |
| Histidine | 1.148 | G |
| Serine | 1.12 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.501 | G |
| SFA 18:0 | 1.541 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 4.282 | G |
| PUFA 18:2 | 0.292 | G |
| PUFA 18:3 | 0.125 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.867 | G |
| Fatty acids, total polyunsaturated | 0.578 | G |
| TFA 18:1 t | 0.264 | G |
| TFA 18:2 t,t | 0.002 | G |
| PUFA 18:2 CLAs | 0.111 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.436 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0.021 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| PUFA 20:4 n-6 | 0.017 | G |
| PUFA 2:4 n-6 | 0.049 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 174747. Source originale.
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