États-Unis — USDA FoodData Central
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (99)
| Nutriment | Valeur | Unité |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.8 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Magnesium, Mg | 28 | MG |
| Copper, Cu | 0.106 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 81 | MG |
| Fatty acids, total trans | 0.288 | G |
| Fatty acids, total saturated | 1.978 | G |
| SFA 8:0 | 0 | G |
| SFA 17:0 | 0.063 | G |
| SFA 24:0 | 0.009 | G |
| MUFA 18:1 c | 2.207 | G |
| PUFA 18:2 n-6 c,c | 0.117 | G |
| MUFA 17:1 | 0.04 | G |
| Fatty acids, total trans-monoenoic | 0.288 | G |
| SFA 14:0 | 0.121 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.155 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Selenium, Se | 34.5 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.177 | G |
| SFA 18:0 | 0.608 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.496 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.718 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| TFA 18:1 t | 0.288 | G |
| PUFA 18:2 CLAs | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Iron, Fe | 2.89 | MG |
| Energy | 729 | kJ |
| Protein | 30.45 | G |
| Ash | 1.32 | G |
| SFA 12:0 | 0.004 | G |
| Vitamin A, IU | 5 | IU |
| Phosphorus, P | 255 | MG |
| Sodium, Na | 59 | MG |
| Tryptophan | 0.36 | G |
| Threonine | 1.495 | G |
| Methionine | 0.845 | G |
| Phenylalanine | 1.267 | G |
| Tyrosine | 1.185 | G |
| Alanine | 1.898 | G |
| Glutamic acid | 5.188 | G |
| Glycine | 1.368 | G |
| Proline | 1.327 | G |
| Hydroxyproline | 0.154 | G |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.203 | MG |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| Energy | 174 | KCAL |
| Water | 62.57 | G |
| Total lipid (fat) | 5.83 | G |
| Potassium, K | 395 | MG |
| Zinc, Zn | 7.41 | MG |
| Niacin | 6.149 | MG |
| Vitamin B-6 | 0.61 | MG |
| Isoleucine | 1.488 | G |
| Leucine | 2.726 | G |
| Lysine | 3.036 | G |
| Cystine | 0.317 | G |
| Valine | 1.574 | G |
| Arginine | 2.124 | G |
| Histidine | 1.164 | G |
| Aspartic acid | 3.06 | G |
| Serine | 1.286 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 174694. Source originale.
Alertes de rappel gratuites
Vous lisez sur Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.