États-Unis — USDA FoodData Central
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (99)
| Nutriment | Valeur | Unité |
|---|---|---|
| Ash | 0.9 | G |
| Alcohol, ethyl | 0 | G |
| Magnesium, Mg | 22 | MG |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.67 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 68 | MG |
| Fatty acids, total trans | 0.809 | G |
| Fatty acids, total saturated | 5.079 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.319 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.115 | G |
| MUFA 16:1 | 0.476 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 17:0 | 0.152 | G |
| SFA 24:0 | 0.009 | G |
| MUFA 18:1 c | 5.542 | G |
| PUFA 18:2 n-6 c,c | 0.315 | G |
| MUFA 17:1 | 0.115 | G |
| Fatty acids, total trans-monoenoic | 0.809 | G |
| Fiber, total dietary | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Selenium, Se | 27.7 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 2.925 | G |
| SFA 18:0 | 1.67 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 6.351 | G |
| PUFA 18:2 | 0.373 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.037 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.025 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.083 | G |
| Fatty acids, total polyunsaturated | 0.433 | G |
| TFA 18:1 t | 0.809 | G |
| PUFA 18:2 CLAs | 0.058 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0.022 | G |
| Potassium, K | 325 | MG |
| Zinc, Zn | 7.09 | MG |
| SFA 10:0 | 0.011 | G |
| Energy | 199 | KCAL |
| Water | 66.5 | G |
| Niacin | 3.552 | MG |
| Vitamin B-6 | 0.395 | MG |
| Isoleucine | 0.915 | G |
| Leucine | 1.683 | G |
| Lysine | 1.863 | G |
| Cystine | 0.198 | G |
| Valine | 0.984 | G |
| Arginine | 1.33 | G |
| Histidine | 0.725 | G |
| Aspartic acid | 1.903 | G |
| Serine | 0.805 | G |
| Total lipid (fat) | 13.4 | G |
| Protein | 19.7 | G |
| Energy | 834 | kJ |
| Phosphorus, P | 191 | MG |
| Sodium, Na | 80 | MG |
| Copper, Cu | 0.13 | MG |
| Vitamin A, IU | 13 | IU |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.222 | MG |
| Iron, Fe | 2.4 | MG |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 12:0 | 0.01 | G |
| Tryptophan | 0.221 | G |
| Threonine | 0.924 | G |
| Methionine | 0.531 | G |
| Phenylalanine | 0.786 | G |
| Tyrosine | 0.729 | G |
| Alanine | 1.218 | G |
| Glutamic acid | 3.205 | G |
| Glycine | 0.971 | G |
| Proline | 0.878 | G |
| Hydroxyproline | 0.135 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 174707. Source originale.
Alertes de rappel gratuites
Vous lisez sur Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.