États-Unis — USDA FoodData Central
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (114)
| Nutriment | Valeur | Unité |
|---|---|---|
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Protein | 29.99 | G |
| Ash | 1.17 | G |
| Iron, Fe | 3.25 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 277 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.104 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.43 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.52 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.386 | G |
| Threonine | 1.647 | G |
| Methionine | 0.935 | G |
| Phenylalanine | 1.395 | G |
| Tyrosine | 1.321 | G |
| Alanine | 2.093 | G |
| Glutamic acid | 5.729 | G |
| Glycine | 1.514 | G |
| Proline | 1.499 | G |
| Hydroxyproline | 0.149 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Energy | 790 | kJ |
| Cholesterol | 86 | MG |
| Fatty acids, total trans | 0.385 | G |
| Fatty acids, total saturated | 2.685 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.183 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.215 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.081 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.021 | G |
| MUFA 18:1 c | 2.324 | G |
| PUFA 18:2 n-6 c,c | 0.256 | G |
| MUFA 17:1 | 0.057 | G |
| Fatty acids, total trans-monoenoic | 0.348 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| Total lipid (fat) | 6.74 | G |
| Niacin | 6.187 | MG |
| Pantothenic acid | 0.495 | MG |
| Vitamin B-6 | 0.719 | MG |
| Choline, total | 77.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 12.5 | MG |
| Isoleucine | 1.633 | G |
| Leucine | 3.043 | G |
| Lysine | 3.414 | G |
| Cystine | 0.356 | G |
| Valine | 1.722 | G |
| Arginine | 2.375 | G |
| Histidine | 1.336 | G |
| Aspartic acid | 3.414 | G |
| Serine | 1.44 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 375 | MG |
| Zinc, Zn | 3.95 | MG |
| Selenium, Se | 27.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 1.531 | G |
| SFA 18:0 | 0.836 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.651 | G |
| PUFA 18:2 | 0.328 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.045 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| Energy | 189 | KCAL |
| Water | 63.25 | G |
| Fatty acids, total monounsaturated | 2.94 | G |
| Fatty acids, total polyunsaturated | 0.415 | G |
| SFA 15:0 | 0.031 | G |
| TFA 18:1 t | 0.328 | G |
| TFA 18:2 t not further defined | 0.037 | G |
| PUFA 18:2 CLAs | 0.035 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.194 | G |
| PUFA 20:3 | 0.015 | G |
| Fatty acids, total trans-polyenoic | 0.037 | G |
| PUFA 20:4 n-6 | 0.015 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 169456. Source originale.
Alertes de rappel gratuites
Vous lisez sur Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.