Canada — Fichier canadien sur les éléments nutritifs
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
Composition nutritionnelle pour 100 g.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (127)
| Nutriment | Valeur | Unité |
|---|---|---|
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| Alpha-tocopherol, added | 0 | mg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.003 | mg |
| 24:0 | 0.005 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 22:0 | 0.01 | g |
| 18:3i | 0.01 | g |
| 20:0 | 0.02 | g |
| 20:4n-6 | 0.03 | g |
| 20:4 | 0.03 | g |
| 20:1 | 0.04 | g |
| 18:3n3cccn-3 | 0.05 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.05 | g |
| Thiamin | 0.055 | mg |
| 18:3 | 0.06 | g |
| Copper, Cu | 0.064 | mg |
| 15:0 | 0.09 | g |
| 18:2cla | 0.098 | g |
| 18:2i | 0.1 | g |
| Vitamin D | 0.1 | µg |
| Fatty acids, trans, total, polyenoic | 0.119 | g |
| Hydroxyproline | 0.168 | g |
| 17:1 | 0.17 | g |
| 14:1 | 0.2 | g |
| 17:0 | 0.21 | g |
| Riboflavin | 0.222 | mg |
| Tocopherol, alpha | 0.23 | mg |
| Cystine | 0.251 | g |
| Tryptophan | 0.275 | g |
| 18:2n6cc | 0.34 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.37 | g |
| Vitamin B-6 | 0.42 | mg |
| 18:2 | 0.44 | g |
| 18:1t | 0.52 | g |
| 14:0 | 0.52 | g |
| Fatty acids, polyunsaturated, total | 0.56 | g |
| Fatty acids, trans, total | 0.64 | g |
| Methionine | 0.666 | g |
| Tyrosine | 0.917 | g |
| 16:1 | 0.92 | g |
| 16:1c | 0.92 | g |
| Histidine | 0.922 | g |
| Pantothenic acid | 0.93 | mg |
| Phenylalanine | 0.987 | g |
| Serine | 1.013 | g |
| Proline | 1.104 | g |
| Isoleucine | 1.146 | g |
| Fatty acids, trans, total, monoenoic | 1.152 | g |
| Threonine | 1.159 | g |
| Ash | 1.18 | g |
| Glycine | 1.21 | g |
| Valine | 1.229 | g |
| Alanine | 1.525 | g |
| Arginine | 1.675 | g |
| Leucine | 2.12 | g |
| Lysine | 2.356 | g |
| 18:0 | 2.39 | g |
| Aspartic acid | 2.397 | g |
| Vitamin B-12 | 2.52 | µg |
| Iron, Fe | 2.83 | mg |
| Glutamic acid | 4.022 | g |
| 16:0 | 4.23 | g |
| Zinc, Zn | 5.85 | mg |
| Vitamin D (IU) | 6 | IU |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| 18:1c | 6.89 | g |
| Niacin | 7.23 | mg |
| 18:1 | 7.41 | g |
| Fatty acids, saturated, total | 7.5 | g |
| Retinol | 8 | µg |
| Retinol activity equivalents, RAE | 8 | µg |
| Betaine | 8.3 | mg |
| Fatty acids, monounsaturated, total | 8.74 | g |
| Niacin equivalents | 11.81333 | NE |
| Total Fat | 17.85 | g |
| Magnesium, Mg | 18 | mg |
| Selenium, Se | 25.4 | µg |
| Calcium, Ca | 27.14 | mg |
| Protein | 29.87 | g |
| Moisture | 51.62 | g |
| Choline, total | 58 | mg |
| Sodium, Na | 68.09 | mg |
| Cholesterol | 71.99 | mg |
| Phosphorus, P | 201 | mg |
| Potassium, K | 248 | mg |
| Energy (kcal) | 288 | kCal |
| Energy (kJ) | 1204 | kJ |
Source
Santé Canada — Fichier canadien sur les éléments nutritifs (Open Government Licence — Canada). Code aliment 6117. Source originale.
Alertes de rappel gratuites
Vous lisez sur Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.