Canada — Fichier canadien sur les éléments nutritifs
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
Composition nutritionnelle pour 100 g.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (133)
| Nutriment | Valeur | Unité |
|---|---|---|
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.002 | mg |
| 24:0 | 0.005 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 20:0 | 0.01 | g |
| 22:0 | 0.01 | g |
| 20:2cc | 0.01 | g |
| 20:1 | 0.03 | g |
| 20:4n-6 | 0.03 | g |
| 20:4 | 0.03 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Copper, Cu | 0.04 | mg |
| 18:3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| Thiamin | 0.052 | mg |
| 15:0 | 0.07 | g |
| 18:2cla | 0.07 | g |
| Fatty acids, trans, total, polyenoic | 0.078 | g |
| 18:2i | 0.08 | g |
| Vitamin D | 0.1 | µg |
| 17:1 | 0.14 | g |
| Hydroxyproline | 0.145 | g |
| 17:0 | 0.15 | g |
| Riboflavin | 0.189 | mg |
| Tocopherol, alpha | 0.21 | mg |
| 14:1 | 0.21 | g |
| Cystine | 0.217 | g |
| Tryptophan | 0.238 | g |
| 18:2n6cc | 0.26 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.29 | g |
| Vitamin B-6 | 0.32 | mg |
| 18:2 | 0.34 | g |
| 18:1t | 0.37 | g |
| 14:0 | 0.45 | g |
| Fatty acids, trans, total | 0.45 | g |
| Fatty acids, polyunsaturated, total | 0.45 | g |
| Methionine | 0.576 | g |
| Fatty acids, trans, total, monoenoic | 0.704 | g |
| Pantothenic acid | 0.72 | mg |
| Tyrosine | 0.793 | g |
| Histidine | 0.798 | g |
| Ash | 0.85 | g |
| Phenylalanine | 0.854 | g |
| Serine | 0.877 | g |
| 16:1 | 0.91 | g |
| 16:1c | 0.91 | g |
| Proline | 0.955 | g |
| Isoleucine | 0.992 | g |
| Threonine | 1.004 | g |
| Glycine | 1.048 | g |
| Valine | 1.064 | g |
| Alanine | 1.32 | g |
| Arginine | 1.45 | g |
| Vitamin K | 1.5 | µg |
| Vitamin B-12 | 1.65 | µg |
| 18:0 | 1.67 | g |
| Leucine | 1.835 | g |
| Iron, Fe | 1.95 | mg |
| Lysine | 2.04 | g |
| Aspartic acid | 2.075 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| 16:0 | 3.34 | g |
| Glutamic acid | 3.481 | g |
| Zinc, Zn | 3.85 | mg |
| Retinol | 4 | µg |
| Vitamin D (IU) | 4 | IU |
| Retinol activity equivalents, RAE | 4 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| 18:1c | 5.54 | g |
| Fatty acids, saturated, total | 5.71 | g |
| 18:1 | 5.91 | g |
| Niacin | 7.1 | mg |
| Fatty acids, monounsaturated, total | 7.2 | g |
| Calcium, Ca | 8.97 | mg |
| Betaine | 9.3 | mg |
| Magnesium, Mg | 11 | mg |
| Niacin equivalents | 11.06667 | NE |
| Total Fat | 13.82 | g |
| Selenium, Se | 19.5 | µg |
| Protein | 20.11 | g |
| Cholesterol | 53.87 | mg |
| Choline, total | 55 | mg |
| Sodium, Na | 55.21 | mg |
| Moisture | 64.54 | g |
| Phosphorus, P | 188 | mg |
| Energy (kcal) | 213 | kCal |
| Potassium, K | 254 | mg |
| Energy (kJ) | 891 | kJ |
Source
Santé Canada — Fichier canadien sur les éléments nutritifs (Open Government Licence — Canada). Code aliment 6108. Source originale.
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