Canada — Fichier canadien sur les éléments nutritifs
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
Composition nutritionnelle pour 100 g.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (131)
| Nutriment | Valeur | Unité |
|---|---|---|
| Fatty acids, polyunsaturated, total | 0.37 | g |
| Riboflavin | 0.41 | mg |
| 16:1 | 0.45 | g |
| 16:1c | 0.45 | g |
| Fatty acids, trans, total, monoenoic | 0.567 | g |
| Methionine | 0.773 | g |
| Pantothenic acid | 1.03 | mg |
| Tyrosine | 1.065 | g |
| Histidine | 1.071 | g |
| 18:0 | 1.1 | g |
| Phenylalanine | 1.146 | g |
| Serine | 1.177 | g |
| Ash | 1.2 | g |
| Proline | 1.282 | g |
| Isoleucine | 1.331 | g |
| Threonine | 1.347 | g |
| Glycine | 1.406 | g |
| Valine | 1.428 | g |
| Vitamin K | 1.6 | µg |
| Alanine | 1.772 | g |
| Arginine | 1.946 | g |
| 16:0 | 2.11 | g |
| Vitamin B-12 | 2.44 | µg |
| Leucine | 2.463 | g |
| Lysine | 2.737 | g |
| Aspartic acid | 2.784 | g |
| Iron, Fe | 2.94 | mg |
| Vitamin D (IU) | 3 | IU |
| 18:1c | 3.25 | g |
| 18:1 | 3.52 | g |
| Fatty acids, saturated, total | 3.65 | g |
| Fatty acids, monounsaturated, total | 4.18 | g |
| Glutamic acid | 4.672 | g |
| Retinol | 7 | µg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Retinol activity equivalents, RAE | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Zinc, Zn | 7.01 | mg |
| Total Fat | 8.3 | g |
| Niacin | 8.81 | mg |
| Betaine | 9.7 | mg |
| Calcium, Ca | 14 | mg |
| Niacin equivalents | 14.14333 | NE |
| Magnesium, Mg | 19 | mg |
| Selenium, Se | 25.9 | µg |
| Protein | 32.22 | g |
| Moisture | 58.06 | g |
| Sodium, Na | 59 | mg |
| Choline, total | 67.4 | mg |
| Cholesterol | 71.72 | mg |
| Energy (kcal) | 215 | kCal |
| Phosphorus, P | 265 | mg |
| Potassium, K | 366 | mg |
| Energy (kJ) | 899 | kJ |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 24:0 | 0.002 | g |
| 20:0 | 0.01 | g |
| 22:0 | 0.01 | g |
| 20:1 | 0.01 | g |
| 20:2cc | 0.01 | g |
| 18:3i | 0.01 | g |
| Manganese, Mn | 0.01 | mg |
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.02 | g |
| 20:4n-6 | 0.03 | g |
| 18:3 | 0.03 | g |
| 20:4 | 0.03 | g |
| 15:0 | 0.04 | g |
| 18:2i | 0.04 | g |
| 18:2cla | 0.059 | g |
| Fatty acids, trans, total, polyenoic | 0.06 | g |
| Thiamin | 0.064 | mg |
| 17:1 | 0.08 | g |
| 17:0 | 0.09 | g |
| Copper, Cu | 0.09 | mg |
| 14:1 | 0.1 | g |
| Vitamin D | 0.1 | µg |
| Tocopherol, alpha | 0.14 | mg |
| Hydroxyproline | 0.197 | g |
| 18:2n6cc | 0.23 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.26 | g |
| 14:0 | 0.27 | g |
| 18:1t | 0.27 | g |
| 18:2 | 0.27 | g |
| Cystine | 0.291 | g |
| Vitamin B-6 | 0.32 | mg |
| Fatty acids, trans, total | 0.32 | g |
| Tryptophan | 0.32 | g |
Source
Santé Canada — Fichier canadien sur les éléments nutritifs (Open Government Licence — Canada). Code aliment 6110. Source originale.
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