États-Unis — USDA FoodData Central
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (90)
| Nutriment | Valeur | Unité |
|---|---|---|
| Betaine | 15 | MG |
| Choline, total | 114.2 | MG |
| Protein | 29.97 | G |
| Ash | 1.45 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.128 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.64 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 265 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.158 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Riboflavin | 0.286 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 2.83 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.324 | G |
| Threonine | 1.384 | G |
| Methionine | 0.849 | G |
| Phenylalanine | 1.298 | G |
| Tyrosine | 1.097 | G |
| Alanine | 1.811 | G |
| Glutamic acid | 4.801 | G |
| Glycine | 1.428 | G |
| Proline | 1.268 | G |
| Hydroxyproline | 0.137 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 68 | MG |
| Fatty acids, total saturated | 5.707 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.018 | G |
| SFA 14:0 | 0.363 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.125 | G |
| MUFA 16:1 | 0.516 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 15.18 | G |
| Carbohydrate, by difference | 0 | G |
| Isoleucine | 1.545 | G |
| Leucine | 2.646 | G |
| Lysine | 2.809 | G |
| Cystine | 0.322 | G |
| Valine | 1.619 | G |
| Arginine | 2.018 | G |
| Histidine | 0.967 | G |
| Aspartic acid | 2.985 | G |
| Serine | 1.202 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.61 | G |
| SFA 18:0 | 1.687 | G |
| SFA 20:0 | 0.019 | G |
| MUFA 18:1 | 7.115 | G |
| PUFA 18:2 | 0.395 | G |
| PUFA 18:3 | 0.085 | G |
| PUFA 20:4 | 0.058 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.763 | G |
| Fatty acids, total polyunsaturated | 0.538 | G |
| Water | 50.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 12 | MG |
| Potassium, K | 437 | MG |
| Zinc, Zn | 7.05 | MG |
| Selenium, Se | 10.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Niacin | 4.225 | MG |
| Vitamin B-6 | 0.443 | MG |
| Folic acid | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Folate, DFE | 10 | UG |
| Pantothenic acid | 0.59 | MG |
| Energy | 265 | KCAL |
| Energy | 1108 | kJ |
| Sugars, Total | 0 | G |
| Retinol | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 174024. Source originale.
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