Canada — Fichier canadien sur les éléments nutritifs
Beef, ground, lean, loaf, baked
Composition nutritionnelle pour 100 g.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (126)
| Nutriment | Valeur | Unité |
|---|---|---|
| 22:1 | 0 | g |
| Total plant sterol | 0 | mg |
| Alcohol | 0 | g |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 22:6n-3 (DHA) | 0.001 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 12:0 | 0.008 | g |
| 18:3n6cccn-6 | 0.009 | g |
| Manganese, Mn | 0.01 | mg |
| 20:0 | 0.011 | g |
| 22:5n-3 (DPA) | 0.016 | g |
| Thiamin | 0.04 | mg |
| 20:4 | 0.041 | g |
| 20:4n-6 | 0.041 | g |
| 18:3n3cccn-3 | 0.044 | g |
| 20:1 | 0.051 | g |
| 18:3 | 0.053 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.061 | g |
| 15:0 | 0.066 | g |
| Copper, Cu | 0.079 | mg |
| 14:1 | 0.111 | g |
| Tocopherol, alpha | 0.12 | mg |
| Tryptophan | 0.132 | g |
| 17:1 | 0.133 | g |
| 17:0 | 0.155 | g |
| Riboflavin | 0.171 | mg |
| Cystine | 0.267 | g |
| Vitamin B-6 | 0.338 | mg |
| 18:2 | 0.354 | g |
| 18:2n6cc | 0.354 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.367 | g |
| Hydroxyproline | 0.376 | g |
| 14:0 | 0.4 | g |
| Fatty acids, polyunsaturated, total | 0.452 | g |
| 16:1 | 0.513 | g |
| Fatty acids, trans, total | 0.573 | g |
| 18:1 | 0.573 | g |
| 18:1t | 0.573 | g |
| Fatty acids, trans, total, monoenoic | 0.573 | g |
| Pantothenic acid | 0.598 | mg |
| Methionine | 0.667 | g |
| Tyrosine | 0.797 | g |
| Histidine | 0.842 | g |
| Ash | 0.92 | g |
| Threonine | 1.003 | g |
| Phenylalanine | 1.011 | g |
| Serine | 1.038 | g |
| Isoleucine | 1.146 | g |
| Valine | 1.274 | g |
| Proline | 1.321 | g |
| Vitamin K | 1.6 | µg |
| Alanine | 1.624 | g |
| Arginine | 1.687 | g |
| Glycine | 1.759 | g |
| 18:0 | 1.774 | g |
| Vitamin D (IU) | 2 | IU |
| Leucine | 2.021 | g |
| Lysine | 2.147 | g |
| Aspartic acid | 2.334 | g |
| Vitamin B-12 | 2.49 | µg |
| Iron, Fe | 2.74 | mg |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| 16:0 | 3.083 | g |
| Glutamic acid | 3.886 | g |
| Niacin | 4.927 | mg |
| Fatty acids, saturated, total | 5.497 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Fatty acids, monounsaturated, total | 6.222 | g |
| Zinc, Zn | 6.45 | mg |
| Niacin equivalents | 7.127 | NE |
| Betaine | 11.3 | mg |
| Total Fat | 14.36 | g |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 20 | mg |
| Selenium, Se | 21 | µg |
| Protein | 25.93 | g |
| Moisture | 58.98 | g |
| Sodium, Na | 64 | mg |
| Choline, total | 85.5 | mg |
| Cholesterol | 88 | mg |
| Phosphorus, P | 186 | mg |
| Energy (kcal) | 233 | kCal |
| Potassium, K | 286 | mg |
| Energy (kJ) | 975 | kJ |
Source
Santé Canada — Fichier canadien sur les éléments nutritifs (Open Government Licence — Canada). Code aliment 2685. Source originale.
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