États-Unis — USDA FoodData Central
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (101)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy | 894 | kJ |
| Energy | 214 | KCAL |
| Folate, DFE | 6 | UG |
| SFA 10:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| Protein | 26.62 | G |
| Ash | 0.93 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Folate, total | 6 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Iron, Fe | 2.89 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 61 | MG |
| Manganese, Mn | 0.01 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.037 | MG |
| Folate, food | 6 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 300 | MG |
| Zinc, Zn | 6.65 | MG |
| Selenium, Se | 21.6 | UG |
| Carbohydrate, by difference | 0 | G |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.228 | MG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.082 | G |
| MUFA 16:1 | 0.391 | G |
| SFA 17:0 | 0.126 | G |
| MUFA 17:1 | 0.099 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| Cholesterol | 88 | MG |
| Vitamin B-12 | 2.49 | UG |
| Copper, Cu | 0.079 | MG |
| Tryptophan | 0.135 | G |
| Threonine | 1.03 | G |
| Methionine | 0.684 | G |
| Phenylalanine | 1.038 | G |
| Tyrosine | 0.818 | G |
| Alanine | 1.666 | G |
| Glutamic acid | 3.989 | G |
| Glycine | 1.806 | G |
| Proline | 1.356 | G |
| Riboflavin | 0.171 | MG |
| Pantothenic acid | 0.626 | MG |
| Vitamin B-6 | 0.347 | MG |
| Choline, total | 85.5 | MG |
| MUFA 20:1 | 0.038 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| SFA 15:0 | 0.054 | G |
| PUFA 20:4 | 0.041 | G |
| SFA 20:0 | 0.012 | G |
| PUFA 18:2 | 0.282 | G |
| Betaine | 8.1 | MG |
| Isoleucine | 1.176 | G |
| Leucine | 2.075 | G |
| Lysine | 2.204 | G |
| Cystine | 0.274 | G |
| Valine | 1.307 | G |
| Arginine | 1.732 | G |
| Histidine | 0.864 | G |
| Aspartic acid | 2.396 | G |
| Serine | 1.065 | G |
| Total lipid (fat) | 11.1 | G |
| Water | 61.33 | G |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Fatty acids, total trans | 0.373 | G |
| Fatty acids, total trans-monoenoic | 0.373 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| TFA 18:1 t | 0.373 | G |
| SFA 14:0 | 0.319 | G |
| Fatty acids, total saturated | 4.375 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total monounsaturated | 4.672 | G |
| Fatty acids, total polyunsaturated | 0.398 | G |
| SFA 16:0 | 2.423 | G |
| SFA 18:0 | 1.434 | G |
| PUFA 18:3 | 0.009 | G |
| MUFA 18:1 | 4.324 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 171795. Source originale.
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