États-Unis — USDA FoodData Central
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (92)
| Nutriment | Valeur | Unité |
|---|---|---|
| Betaine | 13.2 | MG |
| Choline, total | 89.5 | MG |
| Hydroxyproline | 0.225 | G |
| Tryptophan | 0.141 | G |
| Threonine | 0.856 | G |
| Methionine | 0.558 | G |
| Phenylalanine | 0.847 | G |
| Tyrosine | 0.683 | G |
| Alanine | 1.303 | G |
| Glutamic acid | 3.218 | G |
| Glycine | 1.305 | G |
| Proline | 1.022 | G |
| Protein | 21.43 | G |
| Ash | 0.99 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.54 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.115 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 0.91 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.141 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.168 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Valine | 1.063 | G |
| Arginine | 1.386 | G |
| Histidine | 0.684 | G |
| Aspartic acid | 1.952 | G |
| Serine | 0.844 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 1.336 | G |
| SFA 18:0 | 0.584 | G |
| MUFA 18:1 | 1.793 | G |
| PUFA 18:2 | 0.121 | G |
| PUFA 18:3 | 0.047 | G |
| PUFA 20:4 | 0.027 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| Isoleucine | 0.975 | G |
| Leucine | 1.705 | G |
| Lysine | 1.811 | G |
| Cystine | 0.277 | G |
| Total lipid (fat) | 5 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 72.84 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 341 | MG |
| Zinc, Zn | 3.83 | MG |
| Selenium, Se | 29.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.227 | MG |
| Pantothenic acid | 0.63 | MG |
| Vitamin B-6 | 0.605 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Cholesterol | 60 | MG |
| Fatty acids, total saturated | 2.074 | G |
| Energy | 571 | kJ |
| Folate, food | 13 | UG |
| Fatty acids, total monounsaturated | 1.967 | G |
| Fatty acids, total polyunsaturated | 0.195 | G |
| Folate, DFE | 13 | UG |
| Energy | 137 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 174777. Source originale.
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