États-Unis — USDA FoodData Central
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (116)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy | 902 | kJ |
| Energy | 215 | KCAL |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.022 | G |
| MUFA 18:1 c | 2.765 | G |
| PUFA 18:2 n-6 c,c | 0.234 | G |
| MUFA 17:1 | 0.061 | G |
| Fatty acids, total trans-monoenoic | 0.427 | G |
| MUFA 15:1 | 0.008 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| Protein | 20.01 | G |
| Ash | 0.96 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.69 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.025 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.164 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.5 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.17 | G |
| Threonine | 0.859 | G |
| Methionine | 0.529 | G |
| Phenylalanine | 0.794 | G |
| Tyrosine | 0.682 | G |
| Alanine | 1.225 | G |
| Glutamic acid | 3.113 | G |
| Glycine | 1.117 | G |
| Proline | 0.929 | G |
| Hydroxyproline | 0.179 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 72 | MG |
| Fatty acids, total trans | 0.464 | G |
| Fatty acids, total saturated | 6.036 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.437 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.047 | G |
| MUFA 16:1 | 0.585 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.099 | G |
| TFA 18:1 t | 0.405 | G |
| TFA 18:2 t not further defined | 0.037 | G |
| PUFA 18:2 CLAs | 0.035 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.221 | G |
| PUFA 20:3 | 0.008 | G |
| Fatty acids, total trans-polyenoic | 0.037 | G |
| PUFA 20:4 n-6 | 0.008 | G |
| Selenium, Se | 23 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.449 | MG |
| Pantothenic acid | 0.463 | MG |
| Vitamin B-6 | 0.529 | MG |
| Choline, total | 68.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Betaine | 11.9 | MG |
| Isoleucine | 0.918 | G |
| Leucine | 1.646 | G |
| Lysine | 1.784 | G |
| Cystine | 0.235 | G |
| Valine | 0.994 | G |
| Arginine | 1.321 | G |
| Histidine | 0.685 | G |
| Aspartic acid | 1.874 | G |
| Serine | 0.802 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.028 | G |
| SFA 16:0 | 3.43 | G |
| SFA 18:0 | 1.971 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 5.772 | G |
| PUFA 18:2 | 0.476 | G |
| PUFA 18:3 | 0.092 | G |
| PUFA 20:4 | 0.034 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.025 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.497 | G |
| Fatty acids, total polyunsaturated | 0.617 | G |
| SFA 15:0 | 0.042 | G |
| Water | 64.81 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 283 | MG |
| Zinc, Zn | 3.99 | MG |
| Total lipid (fat) | 14.42 | G |
| Carbohydrate, by difference | 0 | G |
| Magnesium, Mg | 19 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 169483. Source originale.
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