États-Unis — USDA FoodData Central
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (96)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 22.4 | UG |
| Vitamin D (D2 + D3), International Units | 13 | IU |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.178 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.22 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.609 | G |
| MUFA 16:1 | 0.804 | G |
| Iron, Fe | 2.53 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.104 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.273 | MG |
| Pantothenic acid | 0.594 | MG |
| Vitamin B-6 | 0.295 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 242 | MG |
| Zinc, Zn | 6.98 | MG |
| Selenium, Se | 28.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| SFA 10:0 | 0.054 | G |
| SFA 16:0 | 4.67 | G |
| SFA 18:0 | 2.236 | G |
| MUFA 18:1 | 7.442 | G |
| PUFA 18:2 | 0.477 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 20:4 | 0.023 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.031 | G |
| MUFA 22:1 | 0 | G |
| Protein | 30.12 | G |
| Ash | 0.92 | G |
| Tryptophan | 0.2 | G |
| Threonine | 1.213 | G |
| Methionine | 0.791 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.968 | G |
| Alanine | 1.847 | G |
| Glutamic acid | 4.56 | G |
| Glycine | 1.85 | G |
| Proline | 1.448 | G |
| Water | 50.45 | G |
| Isoleucine | 1.382 | G |
| Leucine | 2.416 | G |
| Lysine | 2.567 | G |
| Cystine | 0.392 | G |
| Valine | 1.507 | G |
| Arginine | 1.964 | G |
| Histidine | 0.969 | G |
| Aspartic acid | 2.767 | G |
| Serine | 1.197 | G |
| Total lipid (fat) | 19.22 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| Folate, DFE | 9 | UG |
| Fatty acids, total monounsaturated | 8.276 | G |
| Energy | 302 | KCAL |
| Folate, food | 9 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cholesterol | 120 | MG |
| Fatty acids, total saturated | 7.62 | G |
| Energy | 1263 | kJ |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.316 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Betaine | 15.1 | MG |
| Choline, total | 114.7 | MG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 168667. Source originale.
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