Australie — FSANZ AFCD
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
Composition nutritionnelle pour 100 g · Meat, poultry and game products and dishes.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (80)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy with dietary fibre, equated | 519 | kJ |
| Energy, without dietary fibre, equated | 519 | kJ |
| Moisture (water) | 73 | g |
| Protein | 21.3 | g |
| Nitrogen | 3.41 | g |
| Fat, total | 4.2 | g |
| Ash | 1.4 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 9 | mg |
| Iodine (I) | 1.2 | ug |
| Iron (Fe) | 1.86 | mg |
| Magnesium (Mg) | 23 | mg |
| Phosphorus (P) | 184 | mg |
| Potassium (K) | 357 | mg |
| Selenium (Se) | 7.7 | ug |
| Sodium (Na) | 66 | mg |
| Zinc (Zn) | 4.66 | mg |
| Retinol (preformed vitamin A) | 2 | ug |
| Beta-carotene | 8 | ug |
| Beta-carotene equivalents (provitamin A) | 8 | ug |
| Vitamin A retinol equivalents | 4 | ug |
| Thiamin (B1) | 0.028 | mg |
| Riboflavin (B2) | 0.069 | mg |
| Niacin (B3) | 4.68 | mg |
| Niacin derived from tryptophan | 0.23 | mg |
| Niacin derived equivalents | 4.91 | mg |
| Pantothenic acid (B5) | 0.34 | mg |
| Pyridoxine (B6) | 0.13 | mg |
| Cobalamin (B12) | 1.4 | ug |
| Folate, natural | 1 | ug |
| Folic acid | 0 | ug |
| Total folates | 1 | ug |
| Dietary folate equivalents | 1 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.34 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.66 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 3.63 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0.04 | mg |
| C14 | 0.17 | g |
| C15 | 0.02 | g |
| C16 | 0.99 | g |
| C17 | 0.05 | g |
| C18 | 0.5 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 1.73 | g |
| C14:1 | 0.06 | g |
| C16:1 | 0.18 | g |
| C18:1 | 1.65 | g |
| Total monounsaturated fatty acids, equated | 1.92 | g |
| C18:2w6 | 0.09 | g |
| C18:3w3 | 0.02 | g |
| C18:3w6 | 15 | mg |
| C20:2w6 | 0 | mg |
| C20:3w6 | 4.13 | mg |
| C20:4w6 | 15.5 | mg |
| C20:5w3 | 9.25 | mg |
| C22:5w3 | 9.3 | mg |
| C22:4w6 | 1.03 | mg |
| C22:6w3 | 1.29 | mg |
| Total polyunsaturated fatty acids, equated | 0.17 | g |
| Total long chain omega 3 fatty acids, equated | 19.845 | mg |
| Total trans fatty acids, imputed | 200.29 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 57 | mg |
| Tryptophan | 14 | mg |
Source
FSANZ — base de données australienne de composition des aliments (CC BY 2.5 AU). Code aliment F000518. Source originale.
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