États-Unis — USDA FoodData Central
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Composition nutritionnelle pour 100 g · Beef Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (92)
| Nutriment | Valeur | Unité |
|---|---|---|
| Betaine | 13.2 | MG |
| Choline, total | 90.1 | MG |
| Hydroxyproline | 0.227 | G |
| Protein | 21.57 | G |
| Ash | 1.01 | G |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.142 | G |
| Threonine | 0.862 | G |
| Methionine | 0.562 | G |
| Phenylalanine | 0.852 | G |
| Tyrosine | 0.687 | G |
| Alanine | 1.311 | G |
| Glutamic acid | 3.238 | G |
| Glycine | 1.313 | G |
| Proline | 1.028 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.101 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.14 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.92 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.093 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.079 | MG |
| Riboflavin | 0.156 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.84 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Total lipid (fat) | 3.84 | G |
| Carbohydrate, by difference | 0 | G |
| Isoleucine | 0.981 | G |
| Leucine | 1.716 | G |
| Lysine | 1.823 | G |
| Cystine | 0.278 | G |
| Valine | 1.07 | G |
| Arginine | 1.395 | G |
| Folic acid | 0 | UG |
| Water | 73.76 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 336 | MG |
| Zinc, Zn | 5.52 | MG |
| Selenium, Se | 25.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.947 | MG |
| Pantothenic acid | 0.638 | MG |
| Vitamin B-6 | 0.519 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.853 | G |
| SFA 18:0 | 0.469 | G |
| MUFA 18:1 | 1.468 | G |
| PUFA 18:2 | 0.133 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Histidine | 0.688 | G |
| Aspartic acid | 1.965 | G |
| Serine | 0.85 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Folate, food | 13 | UG |
| Cholesterol | 65 | MG |
| Energy | 530 | kJ |
| Energy | 127 | KCAL |
| Folate, DFE | 13 | UG |
| Fatty acids, total saturated | 1.425 | G |
| Fatty acids, total monounsaturated | 1.611 | G |
| Fatty acids, total polyunsaturated | 0.166 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 174048. Source originale.
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