Australie — FSANZ AFCD
Bean, soya (soy), dried
Composition nutritionnelle pour 100 g · Legume and pulse products and dishes.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (162)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy with dietary fibre, equated | 1681 | kJ |
| Energy, without dietary fibre, equated | 1504 | kJ |
| Moisture (water) | 8.9 | g |
| Protein | 31.3 | g |
| Nitrogen | 5.48 | g |
| Fat, total | 20.2 | g |
| Ash | 2.8 | g |
| Total dietary fibre | 20.1 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 6.5 | g |
| Maltose | 0.2 | g |
| Lactose | 0 | g |
| Total sugars | 6.7 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.7 | g |
| Raffinose | 5.1 | g |
| Resistant starch | 2.1 | g |
| Available carbohydrate, without sugar alcohols | 12.5 | g |
| Available carbohydrate, with sugar alcohols | 12.5 | g |
| Citric acid | 1.8 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 180 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 1.3 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 9.5 | mg |
| Magnesium (Mg) | 230 | mg |
| Manganese (Mn) | 2.5 | mg |
| Phosphorus (P) | 560 | mg |
| Potassium (K) | 1800 | mg |
| Selenium (Se) | 23 | ug |
| Sodium (Na) | 6 | mg |
| Sulphur (S) | 230 | mg |
| Zinc (Zn) | 4 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 5 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 5 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Thiamin (B1) | 0.76 | mg |
| Riboflavin (B2) | 0.16 | mg |
| Niacin (B3) | 2.7 | mg |
| Niacin derived from tryptophan | 8.01 | mg |
| Niacin derived equivalents | 10.71 | mg |
| Pantothenic acid (B5) | 1.2 | mg |
| Pyridoxine (B6) | 0.43 | mg |
| Biotin (B7) | 3.8 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 375 | ug |
| Folic acid | 0 | ug |
| Total folates | 375 | ug |
| Dietary folate equivalents | 375 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 2.6 | mg |
| Gamma tocopherol | 18 | mg |
| Vitamin E | 4.4 | mg |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 11.6 | %T |
| C17 | 0 | %T |
| C18 | 3.6 | %T |
| C20 | 0 | %T |
| C22 | 0.4 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 15.7 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 16.2 | %T |
| C20:1 | 0.4 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 16.6 | %T |
| C18:2w6 | 58.5 | %T |
| C18:3w3 | 8.3 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 66.8 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 2.18 | g |
| C17 | 0 | g |
| C18 | 0.68 | g |
| C20 | 0 | g |
| C22 | 0.08 | g |
| C24 | 0.02 | g |
| Total saturated fatty acids, equated | 2.95 | g |
| C15:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 3.04 | g |
| C20:1 | 0.08 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 3.12 | g |
| C18:2w6 | 10.99 | g |
| C18:3w3 | 1.56 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 12.55 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 272 | mg/gN |
| Arginine | 491 | mg/gN |
| Aspartic acid | 804 | mg/gN |
| Cystine plus cysteine | 99 | mg/gN |
| Glutamic acid | 1231 | mg/gN |
| Glycine | 268 | mg/gN |
| Histidine | 173 | mg/gN |
| Isoleucine | 318 | mg/gN |
| Leucine | 500 | mg/gN |
| Lysine | 432 | mg/gN |
| Methionine | 111 | mg/gN |
| Phenylalanine | 324 | mg/gN |
| Proline | 349 | mg/gN |
| Serine | 342 | mg/gN |
| Threonine | 259 | mg/gN |
| Tyrosine | 227 | mg/gN |
| Tryptophan | 86 | mg/gN |
| Valine | 349 | mg/gN |
| Alanine | 1490 | mg |
| Arginine | 2691 | mg |
| Aspartic acid | 4406 | mg |
| Cystine plus cysteine | 542 | mg |
| Glutamic acid | 6746 | mg |
| Glycine | 1469 | mg |
| Histidine | 948 | mg |
| Isoleucine | 1743 | mg |
| Leucine | 2740 | mg |
| Lysine | 2367 | mg |
| Methionine | 608 | mg |
| Phenylalanine | 1776 | mg |
| Proline | 1912 | mg |
| Serine | 1874 | mg |
| Threonine | 1419 | mg |
| Tyrosine | 1244 | mg |
| Tryptophan | 471 | mg |
| Valine | 1912 | mg |
Source
FSANZ — base de données australienne de composition des aliments (CC BY 2.5 AU). Code aliment F000458. Source originale.
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