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Australie — FSANZ AFCD

Bean, red kidney, dried, boiled, drained

Composition nutritionnelle pour 100 g · Legume and pulse products and dishes.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.

Nutriments (105)

NutrimentValeurUnité
Energy with dietary fibre, equated382kJ
Energy, without dietary fibre, equated308kJ
Moisture (water)71.1g
Protein7.9g
Nitrogen1.26g
Fat, total0.5g
Ash0.9g
Total dietary fibre7.2g
Alcohol0g
Fructose0g
Glucose0g
Sucrose0.6g
Maltose0g
Lactose0g
Total sugars0.6g
Added sugars0g
Free sugars0g
Starch8.5g
Resistant starch2.1g
Available carbohydrate, without sugar alcohols9.1g
Available carbohydrate, with sugar alcohols9.1g
Citric acid0.1g
Lactic acid0g
Malic acid0g
Quinic acid0g
Calcium (Ca)34mg
Chloride (Cl)0mg
Copper (Cu)0.31mg
Fluoride (F)89ug
Iodine (I)0ug
Iron (Fe)1.7mg
Magnesium (Mg)38mg
Manganese (Mn)0.36mg
Phosphorus (P)130mg
Potassium (K)290mg
Selenium (Se)0ug
Sodium (Na)8mg
Sulphur (S)34mg
Zinc (Zn)1mg
Retinol (preformed vitamin A)0ug
Alpha-carotene0ug
Beta-carotene0ug
Cryptoxanthin0ug
Beta-carotene equivalents (provitamin A)0ug
Vitamin A retinol equivalents0ug
Thiamin (B1)0.07mg
Riboflavin (B2)0mg
Niacin (B3)0.4mg
Niacin derived from tryptophan1.61mg
Niacin derived equivalents2.01mg
Pantothenic acid (B5)0.05mg
Pyridoxine (B6)0.07mg
Biotin (B7)1.3ug
Cobalamin (B12)0ug
Folate, natural130ug
Folic acid0ug
Total folates130ug
Dietary folate equivalents130ug
Vitamin C0mg
Cholecalciferol (D3)0ug
Ergocalciferol (D2)0ug
25-hydroxy cholecalciferol (25-OH D3)0ug
25-hydroxy ergocalciferol (25-OH D2)0ug
Vitamin D3 equivalents0ug
Alpha tocopherol0mg
Gamma tocopherol1mg
Vitamin E0.1mg
C1616.6%T
C170%T
C182.1%T
Total saturated fatty acids, equated18.65%T
C16:10%T
C18:110.1%T
C20:10%T
C22:10%T
Total monounsaturated fatty acids, equated10.1%T
C18:2w627.7%T
C18:3w343.5%T
C20:5w30%T
C22:5w30%T
C22:6w30%T
Total polyunsaturated fatty acids, equated71.24%T
Total long chain omega 3 fatty acids, equated0%T
Total trans fatty acids, imputed0%T
C160.07g
C170g
C180.01g
Total saturated fatty acids, equated0.07g
C16:10g
C18:10.04g
C20:10g
C22:10g
Total monounsaturated fatty acids, equated0.04g
C18:2w60.11g
C18:3w30.17g
C20:5w30mg
C22:5w30mg
C22:6w30mg
Total polyunsaturated fatty acids, equated0.28g
Total long chain omega 3 fatty acids, equated0mg
Total trans fatty acids, imputed0mg
Caffeine0mg
Cholesterol0mg
Tryptophan75mg/gN
Tryptophan94mg

Source

FSANZ — base de données australienne de composition des aliments (CC BY 2.5 AU). Code aliment F000451. Source originale.

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