Australie — FSANZ AFCD
Bean, lima, dried
Composition nutritionnelle pour 100 g · Legume and pulse products and dishes.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (146)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy with dietary fibre, equated | 1299 | kJ |
| Energy, without dietary fibre, equated | 1141 | kJ |
| Moisture (water) | 9.7 | g |
| Protein | 21.4 | g |
| Nitrogen | 3.43 | g |
| Fat, total | 1.7 | g |
| Ash | 4.4 | g |
| Total dietary fibre | 17.7 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 3.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 3.7 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 34 | g |
| Raffinose | 2.9 | g |
| Resistant starch | 2.1 | g |
| Available carbohydrate, without sugar alcohols | 40.6 | g |
| Available carbohydrate, with sugar alcohols | 40.6 | g |
| Citric acid | 2.7 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 55 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 0.81 | mg |
| Fluoride (F) | 4 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 5.7 | mg |
| Magnesium (Mg) | 170 | mg |
| Manganese (Mn) | 1.6 | mg |
| Phosphorus (P) | 320 | mg |
| Potassium (K) | 1900 | mg |
| Selenium (Se) | 6 | ug |
| Sodium (Na) | 3 | mg |
| Sulphur (S) | 97 | mg |
| Zinc (Zn) | 2.7 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.42 | mg |
| Riboflavin (B2) | 0.12 | mg |
| Niacin (B3) | 1.6 | mg |
| Niacin derived from tryptophan | 3.85 | mg |
| Niacin derived equivalents | 5.45 | mg |
| Pantothenic acid (B5) | 1.2 | mg |
| Pyridoxine (B6) | 0.75 | mg |
| Biotin (B7) | 4 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 395 | ug |
| Folic acid | 0 | ug |
| Total folates | 395 | ug |
| Dietary folate equivalents | 395 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Gamma tocopherol | 7.6 | mg |
| Vitamin E | 0.76 | mg |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.4 | %T |
| C16 | 22.2 | %T |
| C18 | 6 | %T |
| Total saturated fatty acids, equated | 28.6 | %T |
| C16:1 | 0.8 | %T |
| C18:1 | 9.8 | %T |
| C20:1 | 0 | %T |
| C22:1 | 0.8 | %T |
| Total monounsaturated fatty acids, equated | 11.4 | %T |
| C18:2w6 | 40.4 | %T |
| C18:3w3 | 17.9 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 58.3 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C16 | 0.3 | g |
| C18 | 0.08 | g |
| Total saturated fatty acids, equated | 0.39 | g |
| C16:1 | 0.01 | g |
| C18:1 | 0.13 | g |
| C20:1 | 0 | g |
| C22:1 | 0.01 | g |
| Total monounsaturated fatty acids, equated | 0.16 | g |
| C18:2w6 | 0.55 | g |
| C18:3w3 | 0.24 | g |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.79 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 264 | mg/gN |
| Arginine | 383 | mg/gN |
| Aspartic acid | 878 | mg/gN |
| Cystine plus cysteine | 69 | mg/gN |
| Glutamic acid | 862 | mg/gN |
| Glycine | 253 | mg/gN |
| Histidine | 157 | mg/gN |
| Isoleucine | 314 | mg/gN |
| Leucine | 526 | mg/gN |
| Lysine | 405 | mg/gN |
| Methionine | 69 | mg/gN |
| Phenylalanine | 402 | mg/gN |
| Proline | 259 | mg/gN |
| Serine | 452 | mg/gN |
| Threonine | 281 | mg/gN |
| Tyrosine | 229 | mg/gN |
| Tryptophan | 66 | mg/gN |
| Valine | 350 | mg/gN |
| Alanine | 906 | mg |
| Arginine | 1314 | mg |
| Aspartic acid | 3012 | mg |
| Cystine plus cysteine | 237 | mg |
| Glutamic acid | 2957 | mg |
| Glycine | 868 | mg |
| Histidine | 538 | mg |
| Isoleucine | 1077 | mg |
| Leucine | 1804 | mg |
| Lysine | 1389 | mg |
| Methionine | 237 | mg |
| Phenylalanine | 1379 | mg |
| Proline | 888 | mg |
| Serine | 1550 | mg |
| Threonine | 964 | mg |
| Tyrosine | 785 | mg |
| Tryptophan | 226 | mg |
| Valine | 1200 | mg |
Source
FSANZ — base de données australienne de composition des aliments (CC BY 2.5 AU). Code aliment F000441. Source originale.
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