Finlande — Fineli
BEAN, GREEN BEAN, STRING BEAN, BOILED
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (72)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 158.66 | kilojoule |
| fat, total | 0.278 | gram |
| carbohydrate, available | 5.058 | gram |
| carbohydrate, difference | 7.651 | gram |
| protein, total | 2.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.86 | gram |
| water (moisture) | 81.1 | gram |
| organic acids, total | 0.372 | gram |
| sugars, total | 3.306 | gram |
| fructose | 1.368 | gram |
| glucose | 1.034 | gram |
| lactose | 0 | gram |
| maltose | 0.3 | gram |
| sucrose | 0.602 | gram |
| starch, total | 1.75 | gram |
| fibre, total | 2.553 | gram |
| fibre, total dietary | 2.553 | gram |
| fibre, water-insoluble | 1.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.96 | gram |
| folate, total | 59.57 | microgram |
| niacin equivalents, total | 0.98 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.745 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.049 | milligram |
| thiamin (vitamin B1) | 0.0878 | milligram |
| vitamin A retinol activity equivalents | 15.539 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 699.1 | microgram |
| beta-carotene, total | 168.51 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 13.83 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.138 | milligram |
| vitamin K, total | 50 | microgram |
| calcium | 51.06 | milligram |
| chromium | 0.53 | microgram |
| copper | 0.0745 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.745 | milligram |
| iodide (iodine) | 1.06 | microgram |
| potassium | 340.43 | milligram |
| magnesium | 23.404 | milligram |
| manganese | 0.266 | milligram |
| molybdenum | 0.0213 | milligram |
| sodium | 2.13 | milligram |
| salt | 5.42 | milligram |
| nitrogen, total | 0.349 | gram |
| phosphorus | 42.6 | milligram |
| selenium, total | 2.66 | microgram |
| zinc | 0.426 | milligram |
| fatty acids, total | 0.263 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.275 | gram |
| fatty acids, total polyunsaturated | 0.185 | gram |
| fatty acids, total monounsaturated cis | 0.0111 | gram |
| fatty acids, total saturated | 0.0667 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1081 | gram |
| fatty acids, total n-6 polyunsaturated | 0.077 | gram |
| fatty acid isomers 18:0 | 0.0067 | gram |
| fatty acid isomers 16:0 | 56.076 | milligram |
| fatty acid isomers 18:1 | 9.979 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 76.885 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 108.064 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 13.09 | milligram |
| tryptophan | 28.7 | milligram |
| myricetin | 53.19 | microgram |
| quercetin | 4148.94 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 29022. Source originale.
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