Finlande — Fineli
BEAN, COMMON BEAN, BROWN BEAN, WHITE BEAN, AVERAGE
Composition nutritionnelle pour 100 g · Pulses vegetables.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (70)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1277.03 | kilojoule |
| fat, total | 1.5 | gram |
| carbohydrate, available | 39.5 | gram |
| carbohydrate, difference | 61.51 | gram |
| protein, total | 22.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.8 | gram |
| water (moisture) | 11 | gram |
| sugars, total | 2.8 | gram |
| fructose | 0.8 | gram |
| glucose | 1.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.7 | gram |
| starch, total | 36.7 | gram |
| fibre, total | 21.6 | gram |
| fibre, total dietary | 21.6 | gram |
| fibre, water-insoluble | 13.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 8.1 | gram |
| folate, total | 441 | microgram |
| niacin equivalents, total | 6.008 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.47 | milligram |
| riboflavine | 0.2 | milligram |
| thiamin (vitamin B1) | 0.55 | milligram |
| vitamin A retinol activity equivalents | 14.94 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 180 | microgram |
| beta-carotene, total | 180 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.34 | milligram |
| vitamin K, total | 13 | microgram |
| calcium | 139.5 | milligram |
| chromium | 0 | microgram |
| copper | 0 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 5.25 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 1285 | milligram |
| magnesium | 157.5 | milligram |
| manganese | 0 | milligram |
| molybdenum | 0 | milligram |
| sodium | 5 | milligram |
| salt | 12.74 | milligram |
| nitrogen, total | 3.55 | gram |
| phosphorus | 422.5 | milligram |
| selenium, total | 21.3 | microgram |
| zinc | 0 | milligram |
| fatty acids, total | 1.2 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.255 | gram |
| fatty acids, total polyunsaturated | 0.9 | gram |
| fatty acids, total monounsaturated cis | 0.1 | gram |
| fatty acids, total saturated | 0.2 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6 | gram |
| fatty acids, total n-6 polyunsaturated | 0.3 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 200 | milligram |
| fatty acid isomers 18:1 | 100 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 300 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 600 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 205.2 | milligram |
| tryptophan | 240 | milligram |
| quercetin | 1210 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 373. Source originale.
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